Categories
Blog Relationships

Mid-marriage crisis!

Mid-marriage crisis!Oflate, I’m witnessing many unhealthy trends in marriage. While some are trying to live in uncomfortable zones in a marriage, i,e brushing the issues under the carpet, many others are calling it quits! Three of my close family friends’ marriage is on the rocks. One couple is living separately from the past two years and is contemplating divorce and the other two have fresh scars of separation.

But what troubles me most is when two adults come together and take the sacred vow of marriage and commitment to each other, they somehow miss to carry with them the essential ingredients that will enable them to keep those vows in the long run and soon their relationship becomes one transaction after another with no real depth to it. Many of us get so caught up in pleasing the many
people in our lives that the one person that matters the most in our lives takes the brunt of it all in form of your neglect!

You might be operating under the aura of ‘well, all that I’m doing is for him/her!’…but my friend, is it understood and appreciated in the same manner by him/her? There are many tell-tale signs of trouble brewing in your marriage, one of which is when both of you are running different schedules (packed & hectic too) & there is not much overlap time. I see many couples, young and old
grappling with this issue–they have too many things on their plates, more than they can chew comfortably.

It is well known that the path to a relationship breakdown is littered with small choices that lead relentlessly away from commitment and partnership towards a different priority or interest. It is the accumulation of these seemingly insignificant choices that draw a person way off course until they suddenly wake up to what is going on, and wonder how they got to where they now find themselves. So, take heed when things are still under control.

It becomes primary that the husband and wife maintain a healthy channel of communication between them. Thumb rule that a good communication system exists between the husband and the wife is when the husband feels he is rightly understood by the wife and the wife feels she is rightly understood and cared for by the husband. But, as time passes and as life gets busier loaded with increased responsibilities for both husband and the wife, the channel of communication becomes weaker and weaker, because of which there might creep in a certain level of dissatisfaction in either or both the parties. When this development is not arrested by taking time to hear each other out, the dissatisfaction keeps piling up, which keeps eroding all previous good credits & when the balance goes negative, such piled up dissatisfaction erupts in the mode of bitter fights whenever one is confronted with a difference of opinion.

Off course, when two people come together, there is bound to be difference of opinion. That is not the problem, but how you deal with the differences is all about a healthy or an unhealthy relationship. When differences lead one to bitter fights and hurts are kept locked inside the heart, that is when a relationship can be termed as unhealthy.

If you are reading this, please examine your own life pattern. Is your spouse happy with the quality of time you spend with him/her? Have you established a healthy channel of communication with him/her? Do either of you feel unloved or uncared for by your spouse? Is there any kind of bitterness expressed by your spouse towards you or by you towards your spouse? Are there accumulated hurts & resentments locked up within you?

If the answer to any of the above question is yes, then you have eroded lines of communication between the two of you and the onus is on you to rectify it by re-establishing the cords of healthy communication between you.

The primary duty of the householder in Grihasta Ashram is to fulfill all the needs of his wife and children. Similarly, the primary duty of a wife is to serve her husband and follow in his footsteps & bring up children in a loving atmosphere. It is said that in such a grihasta’s house, Goddess of Fortune, Laxmi, herself resides and the house becomes vaikuntha or abode of Lord Vishnu.
Please note carefully that we cannot aspire for Higher Worlds or make spiritual progress if we are achievers outside but are failing in our primary duty in the Grihasta Ashram. How seriously then must we take up the matters of rectifying the mistakes in our household life!

It is a challenging task to build right channels of communication when you are carrying bitter hurts & deep scars from the relationship because your deep need to be understood rightly has not been fulfilled. But there is hope, there is hope if you are willing to give up your ‘victim’ stance and allow healing measures to be brought into the relationship. Healing happens automatically when good communication is reestablished.

The most important thing you have to do if you feel you are the ‘victim’ in your relationship is to release those emotions that you’ve bottled up and start expressing what is in your mind!

It could be that you do not get sufficient opportunity in your relationship to express yourself? Many a times we mistake “tolerance” for “agreeing to everything” that the other person says & thereby refrain from expressing our minds to our spouse or may be it is a trait you borrowed from your childhood wherein you had a mother or a father who did not have the opportunity to
express himself or herself much to his/her spouse. Whatever the reason is, if you are not able to express yourself or state clearly what is in your mind & keep it concealed from your spouse, two things happen–one is frustration sets in you. The more you ‘do not express,’ the more ‘hurt’ you accumulate, to the point that you finally have to explode one day & you begin to express yourself in a heavily negative manner i,e in an accusatory/blaming manner. The other is that your spouse remains clueless about what is going on in your mind & does not know how to react to your bitterness and at best, harsh words are exchanged leaving you more ‘hurt’ and more ‘dissatisfied’ in the relationship.

Therefore, for a healthy relationship, it is of utmost importance that both the parties must learn to express their mind & heart and in doing so must clarify their individual ‘needs’ to each other, in the right (positive) manner so that the other person is able to understand you and do the needful & that you start feeling fulfilled in your relationship. Remember, in a marriage, both have equal right to say, ‘I dont agree’ and save long term consequence of bottled up frustrations, but it must be said in a manner that does not hurt the other person.

If you think you cannot express your mind to your spouse without being sharp, critical or angry i,e without a negative undertone, then it is best to begin by writing down your thoughts and feelings. Writing down your thoughts will give you enough time to modulate your emotions i,e edit what is negative & put forth your point in a more positive tone so that your spouse is able to understand, appreciate & take further steps to rectify the situation. You can also ensure that your point is heard completely by your spouse.

HINT: Learn to express your emotions without blaming the other person. For eg: Instead of saying, “You always hurt me by not listening to me.” you can say, “I feel hurt when someone does not listen to me. I request you to listen to me when I have something to say.”

Listening to your spouse is an art that many of us fail at. By listening carefully & without any biases to your spouse’s point of view or to his/her feelings/ramblings of the day, you show that you care & your spouse feels understood by you. Listening is an art because when you listen you have to be non-judgmental! Believe me, its a challenge to not throw in our opinion or solution when another person is speaking…try it! However, listening to your spouse is the only way to let him/her know that you understand! So, imagine the damage you are causing to the relationship every time you are preoccupied with some other thought/task when your spouse is speaking or have a bored/tired expression or dismiss what he/she has to say without giving it much thought!

While we are learning to express ourselves more positively, it is also equally important to be repentant for all the negativity that was caused by you, harsh words that you have hurled at him/her or for your careless attitude. This step goes ahead of all the other steps as nothing disarms the other & opens him/her to you than a well timed genuine apology.

It is also important to acknowledge the good things in your marriage, especially showing gratitude to your spouse. It positively reinforces loving feelings between the couple and sets a chain of positive feelings rolling. You have to do it sincerely and not just for the sake of it. You can also write a thank you note or use sms, to thank your spouse for the little ordinary things that he/she
does everyday for you.

Reestablishing a loving relationship with your spouse must be your top most priority. Nobody else will do it for you and it won’t be easy at all. But if you stay determined & give your sincere best, the Lord who is in the heart of everyone will enable it. Remember to always keep the communication lines open between the two of you and resolve your past hurts in good times by forgiving small & big hurts and taking stock of your own feelings every now and then.

However, if you or your spouse are unable to resolve your differences on your own, seek help from a neutral person who is an expert at solving relationship problems. Eg: a marriage counsellor. The counsellor will help you air out your grievances in a healthy manner, help re-build the cords of communication & both of you will discover a new meaningful life of togetherness!

In this context, Radhanath Swami has beautifully summarized in one of his lectures that the focus, the centre of your relationship should be to create a favorable environment to lead spiritual lives. In order to do so, there has to be a spirit of service between the two of you. That service should be offered with affection and care. And especially with tolerance. In this age, tolerance is most required, because by the nature of this age when two egos come together, there is bound to be conflict. There will be disagreements and misunderstandings, and as time goes on, certain things about each other will become disgusting and there will be great disagreements. It is inevitable. The sanctity of your marriage will be based on how you don’t take these differences very seriously.

– Mrs. Preethi Dhiman

…Read Articles in preethi’s Blog

 

Categories
Love

The Yoga of Marriage

The Yoga of Marriage If one cares for the whole picture, the little details can be adjusted to blend with the whole, but if one loses sight of the whole picture, little things assume all-importance and cause strife. – Radhanath Swami

Yoga means to bring together, to harmonize, to unite. It’s highest expression is the union of the individual soul with the Supreme Soul God. Union is

Categories
Blog Relationships

LOVE, FOREVER!

LOVE, FOREVER!What is true love? Does it exist in this temporal world? When one says, ‘I’m in love with you,” what do we really mean? Let me explain a little bit to clearly bring out the essence. The mind is a thing and so is the body. It is not part of a person but it is just the covering of a person. The atma or the soul, also called the Jiva, is source of life & that is a person. So, to love someone really means to love the soul in that person and real attachment in the higher reality means being attached to the source of life or being attached to the soul. For eg: When someone close to you dies, there is no much love for the dead corpse but there is love for the person that has left that body, isnt it?

So, everytime we hear a young lover say, ‘I’m in love with you,’ please note that this is not the real love that we are seeking but it is just an expression of ones attachment to the temporary gross body. In actuality, when one says I’m in love with you, it just means, ‘Please satisfy my senses,’ & if you don’t then, ‘I hate you.’ This temporal world is full of dualities, because even though we are not this body, we identify strongly with it, its pleasures & pains & its needs. Therefore, we find that we are not satisfied.

The reason we are not satisfied is because the soul is hungry for true love. The nature of the soul is ‘sat cid ananda,’ it is eternal, full of knowledge and full of bliss. What is that pleasure? It is the pleasure of prema or love. That is the only food that actually gives satisfaction to the heart–to love and to be loved. Actually, when one aspires to find such love, love that satisfies our soul, then it is the highest we can aspire for in our lives.

But we need to use our intelligence to actualize such high aspirations and when our intelligence is being guided by the actual needs and wants of the soul, then our life is directed toward experiencing the highest form of love and happiness thereby. But when our intelligence is being guided by the mind and the senses as against the actual wants and needs of the soul, it leads us to many a binding karmic situations and the perpetuation’s of illusion, which we misunderstand to be love or happiness and it eventually leads us onto the path of misery and suffering only! Everything that we experience through the mind and the senses is “duhkhalayam asasvatam”–it is temporary & brings us misery! All the things we are attached to–be it people or things, will be destroyed & it will end in due course of time.

But, how do we train our senses and mind? The secret is in perfecting our existing relationships. I repeat – The secret of training our senses and mind is in perfecting our existing relationships. All our relationships happen to us with the sole purpose of purifying our existence. Radhanath Swami defines purification as the means of bringing something back to its natural state. Just like pure water means there is no contamination in it. The vedic scriptures prescribe that we can turnaround our situations and miserable conditions of existence when we redefine our love for someone through the means of serving them selflessly. Through rendering service, developing pure motivations and nurturing a genuine concern of wellbeing of everyone around us, we gradually develop divine qualities and bring our mind and consciousness in harmony with the original nature of our soul. As we purify our motives and our selfish tendencies, we begin to attract divine love back into our lives, the love which is the highest treasure and aspiration in all worlds then begins to shine upon us in all its tenderness, bringing fulfillment and unlimited bliss to our being.

Some Relationship pitfalls :

1. To be judgmental: Being judgmental about each and every action of others is not progressive but it is simply distractive. It facilitates us to be argumentative or angry or at best we end up carrying these burdensome thoughts in our mind and breed them day after day until they explode someday. The simple solution to this pitfall is to be non-judgmental. Judging is a force of habit, so we simply have to turn it around and practice being non-judgmental. This requires us just to be aware of our thoughts and actions each and every moment to begin with and arrest judgmental thoughts using our higher intelligence. For eg: Our neighbors dont talk to us ever (because they think they are superior). Stop your mind before it starts the judgmental thought which is given in the bracket. Instead, you can just repeat the fact that your neighbors dont talk to you & be peaceful with it. Believe me, it works like wonder!

2. Harboring negative thoughts about the other person/s: To be envious/hateful towards another, to wish evil/failure for another etc, all these are demoniac thoughts. They do not have anything divine to offer us but hamper our progress on our path of pure love. Please be mindful of not harboring such thoughts even towards people who you consider evil or towards someone who you think is unworthy of respect. Our tricky mind has from time immemorial played tricks to take us away from our goal but now that we are aware of the colossal damage caused by the mind, resolve to yourself not to give into its ways! Replace every negative thought as it occurs with positive counter – thought, even for people who you consider abominable for every soul is inherently good. Do this exercise religiously for EVERY negative thought, relentlessly, every day and one day you will realize that you no longer harbor any negative thoughts but are filled with positive thoughts for people. Thus, seeds of deep love and compassion for every living being fructifies within you as you get connected to the divine realm.

3. Ulterior motives: We have ulterior motives because we sense some kind of profit or adulation/recognition from the act/situation. However, when we perform action laden with ulterior motives, we cease to be genuine caring persons and we fail to attract pure love which is our ultimate goal of life. The best antidote is to practice speaking the truth in every circumstance i,e speak out loud our hidden agendas, even if they may at first sound selfish or you could also confess about your ulterior motive. The only stumbling block we might sense in purifying our motivations is fear of exposing ourselves. But please remember, this is just a mental concoction; our original nature is that we are eternal, full of knowledge and full of bliss. So, forge ahead and break the habit fearlessly and truth will be on your side! Radhanath Swami reiterates that as we progress on the path of pure love, we are supposed to be developing deeper, pure intentions and that means we are devoid of any ulterior motives.

4. Domineering spirit: Most of us fall trap to being control freaks, whether we acknowledge it or not, whether we are aware of it or not! We want to control others, control the situation and control everything that concerns our life. At the deepest level, we do this out of our misplaced propensity to enjoy material nature but the fact is that we are not the controllers and therefore we are frustrated! At a different level, we might want to be in control of situations in our life just to counteract our fears (mostly irrational). However, whatever be the reason, trying to be controller definitely counters our progress. The moment we realize this, we can let go and channelize our energies in developing self-control. Letting go is easier said than done but when we do this as an act of surrender in pursuit of supreme love, it purifies us of our contaminations and then we reflect the eternal nature of the soul.

When you learn to control your mind and your senses, then your mind and senses become peaceful. And in this peaceful state, the true love of the soul can manifest.- Radhanath Swami

– Mrs. Preethi Dhiman

…Read Articles in preethi’s Blog

Categories
Appreciate

Love in marriage?

Love in marriage?Scene 1: (morning)

Wife to husband: I am going to throw the rubbish, why are you still reading the newspaper? Arent you getting late for office? [I asked him to throw the rubbish, he simply doesnt care to help me!]

Husband: Is the breakfast ready? [Everyday I have to remind her that I have to leave office by 8.00am. I’m always reaching office late!]

Wife: Breakfast is there on the table. Please help yourself as I have to throw the rubbish now. [when I ask him to do some work, he immediately picks a reason to bash me up]

Husband: Cant you do that later and serve me breakfast instead? What is this, Upma again? [Aman always tells how nicely his wife serves him everyday]

Wife: Do you have anything else except complaints for me? [I am fed up. What happened to all the love he was proclaiming he had for me after our marriage?]

Husband: Look, don’t start off another duel of words early in the morning. My whole day gets spoilt. Its an important day for me at work. [I better leave now, before another war of words starts. I have to call Raman and ask him to check on the meeting preparations].

Wife: If work is the most important thing for you in your life, why did you marry me? [feels hurt & breaks down]

Husband: I dont have time for this now, I’m leaving! [angrily slams the door as he’s
leaving]

Scene 2: (morning)

Wife to husband: Oh dear, will you please throw the rubbish. If I dont start making the dosas now, you’ll get late.

Husband: Sure dear..anything for you and your simply wonderful dosas!

Wife: [Smiles] Stop flattering me! oh! I forgot completely that its an important day for you at work today. You get ready dear and I will throw the rubbish later.

Husband: Thanks Uma. You are so understanding, it takes the pressure off me! I’ll come early this evening and let’s go for our long forgotten walk in the park, what say?

Wife: [All happy] Okey-dokey! Breakfast is ready!

Husband: I’m more ready!

[both share a good laugh]

The secret to happiness and love in marriage, Radhanath Swami says is when there is culture of service and appreciation. Srimad Bhagavatam identifies the major enemies that attack us from within and pit us against one another as lust, pride, envy, greed, sinful activities and vanity. By learning to subdue these enemies within ourselves, we become happy and peaceful in our marriage relationships, and indeed in all of our relationships. These enemies can gradually be subdued by spiritual practices, such as chanting the holy names of the Lord.

“In everyday life, our relationships with one another are practice for the divine relationships we will eventually experience. The quality of our interactions indicates how well we are preparing ourselves for association with the Supreme Lord.”(HH Bhaktitirtha Swami)