Tag: partner

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Blog Relationships

Everything I do, I do it for You

Everything I do, I do it for You

Everything I do, I do it for YouWe have the tendency to unconsciously overestimate our contributions relative to that of others. It is called “unconscious over claiming.” For example, in one study, when students in a work group each estimated their contribution to the team, the total was 139 percent.

Likewise, in a relationship, if you ask the husband, he will tell you that he is working like a donkey to keep the house together and to provide for his family and that he is doing more than his fair share. If you ask the wife, she will tell you that she is cooking three times a day, taking care of the kids, doing the domestic chores apart from her official work and that she is doing more than normal for her family. Undoubtedly, both of them are putting in their efforts. Are they feeling appreciated enough for their efforts or do they feel overburdened by it? That is the question. Secondly, do they feel their partner is sharing their responsibility equally? If they do feel appreciated & their respective roles enjoyable, it is the ideal situation. However, most couples over time start feeling lack of appreciation and their roles burdensome and might even blame their partners for not sharing their ‘burden.’

Most of the burden that the couples feel is on a mental plane because physically our bodies can take a lot more work load if on the mental level we are not already feeling saturated. Most of the saturation comes from lack of appreciation. When there is no appreciation of each other’s contribution, we feel, ‘mentally overburdened.’ A husband who doesn’t feel appreciated for his contributions will start spending more time outside of home either at work or at a place where he feels appreciated, will slowly wean from his duties on the home front, adding to the ‘mental burden’ of his wife. A wife who feels unappreciated, withdraws or shows her anger all the time, adding to the complexity of the situation and to the ‘mental burden’ of her husband. If the situation persists longer with no effort to rectify it or non-communication, then it either perpetuates into ‘blame games,’ or fights or if the mode of reaction of either of the partner is passive anger, then silence just keeps widening the distance between them.

Breaking this vicious cycle means keeping our egoistic agendas aside and truly helping the other person by understanding and appreciating his or her contributions to the family. It means good amount of mental preparation and making a fresh commitment towards the family.

Sometimes it becomes easy to notice all that our spouse doesn’t do. So, if you struggle with a critical spirit toward your spouse, you must also deal in rooting out your negative quality of criticism. Criticism tears down a marriage, while appreciation builds up a relationship. When we appreciate each other, the other person not only feels good about himself/herself but also feels understood and motivated to do more.

So, if you are caught in this habit of not appreciating your spouse for all the hardwork he/ she puts in to keep the family going together, I suggest that you pick up a pen and paper right now and make a list of things that he/she does everyday that you appreciate but have hardly communicated to the other. Whatever you observe, make sure that you sincerely applaud the action. Sincerity will cause your appreciation to touch the heart and soul of your loved one. Then, link the action to a quality of character. This takes more skill. Some

excellent qualities to consider connecting to actions are:

• Caring
• Compassion
• Confidence
• Cooperation
• Courage
• Creativity
• Enthusiasm
• Flexibility
• Helpfulness
• Honesty
• Patience
• Responsibility
• Thoughtfulness
When you use qualities like these in an acknowledgement, it spreads light into the recipient’s heart, encourages them to be aware of and keep practicing the quality, and creates a positive bond of appreciation or love between you. An example is:

“I appreciate how thoughtful you are in our relationship. Making sure we have breakfast every morning, packing my lunch, and getting back early from office to ensure that the kids do their homework and preparing dinner for the family so as to make our lives together smoother and easier.”

How can I appreciate my spouse? I seem to have long forgotten that art! I feel too embarrassed/ reluctant to start doing something new! Everything seems to be going fine, why bother doing something new? If these are your thoughts, remember: your spouse is ‘the’ most important person in your life and he/she is god’s gift to you so that you have a companion for life and with his/her help you can perfect your life! Probably ‘this’ is your only chance to show how much you appreciate him/her in your life! So, waste no time!

If only we can just appreciate what we have been given, God will reveal Himself to us – Radhanath Swami

– Dr. Sandhya Subramanian

…Read Articles in Sandhya’s Blog

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Blog Relationships

Great Expectations!

Great Expectations!

Great Expectations!Marriage is a hotbed for hidden, unrealistic expectations. Most men and women have deep-seated ideas about how the other should behave in a picture-perfect marriage. Often these expectations are not fully conscious, nor are they completely acknowledged and communicated between spouses. When one spouse begins violating the expectations of the other, however, an all too familiar negative spiral of disappointment, retaliation, and resentment can ensue.

If we’re completely honest, we all came into our marriages with unrealistic expectations, which eventually took us by surprise. Even though this can be both disappointing and frustrating, we don’t have to continually live that way. We can bring out our deep-seated expectations and communicate it to our partners by doing a simple exercise on clarifying mutual expectation.

Exercise: Clarifying Mutual Expectations*

On a sheet of paper make 4 quadrants and write one of these points in each quadrant.

a. I promise to fulfill your following expectations-100%.

(what I think is the other person’s expectation of me)

b. I will try to fulfill your following expectations, but will not be able to promise.

(what i think is the other person’s expectation that I might not be able to fulfill, but will try)

c. In our relationship, I want these promises from you.

(my need & expectations of the other person that I want him/her to fulfill for sure)

d. In our relationship, I expect my following expectations to be fulfilled by you.

(my need and expectations of the other person that may be difficult for the other person to fulfill,
but I want him/her to know and to try to fulfill)

Take about 20 minutes to think and pen down what you value the most to be followed in your marriage, in each of the quadrants. After both of you have completed, exchange the sheets or compare the sheets to find out the other person’s expectations and commitments while you communicate your own commitment and expectations.

You will benefit most when you have the intention of understanding the other person’s expectations and fulfilling it to give happiness to the other person rather than waiting on the other person to fulfill his/her expectation. When all is said and done.

However, you know what–we are likely to be unhappy even when our expectations ARE met! Let me explain. We are most grateful for the good things that come our way that we did not expect to happen. For instance, if you expect your partner to help you with the housework, you will be disappointed, mad, sad, or angry when your partner does not help you with the housework, but you won’t necessarily be grateful when your partner does help with the housework. Depending on your history together, you may be

• Pleased – “I’m glad we’re doing this together.”
• Surprised – “I can’t believe you actually mopped the floor!”
• Justified – “I do my share and you need to do your share.”
• Vindicated – “It’s about time you started pulling your weight!”

Unhappiness is trading what we want MOST for what we want NOW. We want whatever makes us uncomfortable – our anxieties, our insecurities, our challenges – we want that discomfort to go away RIGHT NOW. But deep down, what we want most is to be – more loving, more forgiving, more compassionate, and more grateful. Understand this carefully as this is our secret need and what we generally do is to expect people around us to create space for us to exhibit them and when we do not find opportunities to be more loving, more forgiving, more compassionate or more grateful,

When you are dead tired at the end of the day, and you walk in to find your partner cleaning the kitchen, or putting the kids to bed when you expected her to be home late – that’s when you feel truly grateful – because you were not expecting the help! When we
are truly grateful for something, we cannot help but feel happiness. This is the recipe to a happy married life!

Dennis Prager says it best:
Gratitude is the key to happiness and anything that undermines gratitude must undermine happiness. And nothing undermines gratitude as much as expectations. The more expectations you have, the less gratitude you will have. Expectations and gratitude are opposite sides of the same coin.

Here is another secret–Whatever you focus on, grows. Grow your happiness by lowering your expectations and growing your gratefulness.

The highest secret mantra is revealed by Radhanath Swami. He says that we can lower our expectation by cultivating humility. If we are proud, we feel that we deserve so many good things from others. If we are actually humble, we are grateful for whatever happens and for whatever that comes. He reiterates that when we expect something, then even if we get it, we are not really happy; at the most we experience some flickering pleasure in our mind and senses. But if we feel that we don’t deserve it, and then when we get it, we are grateful and gratitude is real happiness; gratitude is the happiness of the heart.

*Source: Oasis Self-Leadership Education for Community Development

– Mrs. Preethi Dhiman

…Read Articles in preethi’s Blog

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Appreciate

Wipe It Clean

Wipe It Clean“If we are eager to find faults in someone, by the Lord’s will, we will see unlimited faults within that person even if there are none. They will appear as glaring as the sun at noon.” – Radhanath Swami.

 

A young couple moved into a new neighborhood. The next morning, while they were having breakfast, the young woman saw her neighbor hang the wash outside. “That laundry is not very clean”, she said, “she doesn’t know how to wash properly. Perhaps she needs better laundry soap”. Her husband looked on, but remained silent. Every time her neighbor would hang her wash to dry, the young woman would make the same comments. About a month later, the woman was surprised to see a nice clean wash on the line and said to her husband: “Look! She has learned how to wash properly. I wonder who taught her this.” The husband said: “I got up early this morning and cleaned our windows!”

Sometimes even spouses tend to compete with each other. Even after marriage the spouses think themselves to be independent persons and not part of a two-member team. “The Lord is seated within everyone’s heart and He reciprocates according to our desires”, explains Radhanath Swami. Yes, there is good and bad everywhere. If we are looking for good qualities in our spouse and opportunities to please him or her, the Lord will reveal them to us. But if we are looking for faults, due to envy born out of unnecessary competition, that’s all we will see. In fact, good qualities in the spouse will only make us more envious of them.

 

Before criticizing the spouse, we should consider the state of our mind. Are we eager to appreciate the spouse for all his or her good work, or are we eager to pass judgments on any little shortcoming? What we see when watching others depends on the purity of the window through which we look. To live a joyful and fulfilling married life, it’s important to clean the window of our heart so that we recognize the good in our partners. The best way of cleaning the window of our heart, wiping it clean of the filth of envy, is to regularly come together and chant the Holy Names of God.

Categories
Love

Stormy Happiness

“We are not made for each other, we are made for God!” – Radhanath Swami.

Happiness in ChoasA king once offered a prize to the artist who would paint the best picture of peace. Of the many entries, he shortlisted two. One was of a calm lake, a perfect mirror for the blue sky, fluffy clouds, and the towering mountains all around. The other picture had mountains too. But these were rugged and bare. Above was an angry sky from which rain fell and in which lightning played. Down the side of the mountain tumbled a foaming waterfall. This did not look peaceful at all. But on a closer look the king saw behind the waterfall a tiny bush growing in a crack in the rock. In that bush a mother bird had built her nest. There, in the midst of rushing angry waters, sat the mother bird on the nest—in perfect peace. The second picture won. The king explained that peace does not mean to be in a place where there is no noise, trouble, or hard work. Peace means to be in the midst of all those things and still be calm in your heart.

“Material life is about expectations,” Radhanath Swami notes. The more intimate the relationship, the more we expect from it. Marriage is the most intimate relationship. In the beginning it appears that both partners are willing to do anything for each other. They fall madly in love. It’s a romantic affair: “we are made for each other”; “our marriage was made in heaven”. But many times, the spouses expect the other half to be exactly what they want him or her to be. But nobody is what you want him or her to be. Due to unreasonable expectations from each other, the relationship can become stormy. Actually, we are not really made for each other, but we are made for God!

The material aspect of married life can be a source of great suffering. But if we have a higher purpose for being together, the struggle becomes meaningful. The highest purpose is cooperating together to serve and glorify God. Radhanath Swami explains, “Even if we put God in the center, the material aspect of married life can still cause suffering. But, amazingly, if God is in the center of the relationship, the typical relationship struggles will bring the two spouses closer to God”. When that happens, there will be real happiness, spiritual happiness.

Thus, despite occasional storms in the relationship, the spouses can find immense peace and happiness if only they keep God in the center.