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Be Divinely Empowered

Be Divinely Empowered

Be Divinely EmpoweredI’ve been maintaining a ‘Forgiveness Diary’ and every now and then I revisit it to see if I feel differently about people I’m committed to forgive but the resentments are running deeper than my resolve to forgive. Just as I was contemplating on the fact, I came across a beautiful quote which affected me deeply and has helped me change my perspective. “Heaven and Earth can never meet as long as you hold even one person outside of your heart.” from Devrah Laval, The Magic Doorway into the Divine. So, I began my journey of introspection…..

The first instinct when someone says something hurtful is 100% of the times ‘self-defense.’ Its the mother of all instincts. We tend to immediately wield our sharpest weapon against the offender and bring her down & then feel satisfied (ofcourse, at a gross level). If we’re unable to defend ourselves, the ‘hurt’ lingers on and the itchy feeling of at least detailing her all the reasons as to ‘why she is wrong,’ persists. What is worse is that it can persist life-long if we are unable to ‘give it back to her.’ Our clever mind keeps us busy by engaging itself into schemes of retaliation. At this point, you know that the set path is destructive but who can control the mind? And because you are treading a spiritual path and have read and theoretically understood that to forgive is divine, a deeper conflict emerges. ‘Am I grossly wrong in beating up my offender or in atleast making her realize she’s wrong!’ Vs ‘How do I forgive and emerge out of it unhurt.’ As the conflict rages on, you cannot seem to get it out of your mind and you activate a negative spiral of thoughts which seems to only collect negative impressions of your offender & more your mind is propelled into thinking how you were wronged, the deeper you fall into the resentment quick sand!

What can we do to overcome these strong negative thoughts? How can we relinquish ourselves from feelings conjured up by other’s acts? It set me think on deeper aspects of other’s behavior and motives. Did my offender know that what she said could hurt me deeply? What prompted her to behave as such? Why do I have such an urge to be understood rightly, every time?

Stephen R Covey has laid out seven habits of highly effective people & I’ve lived a part of my life following it sincerely and one of the habits he mentions is ‘to seek first to understand and then to be understood.’ So, I choose to apply it in this analysis because Covey says that we’re in a habit of deciding prematurely what the other person means before he/she finishes communicating. If you’re like most people, you probably seek first to be understood; you want to get your point across. And in doing so, you may ignore the other person completely, pretend that you’re listening, selectively hear only certain parts of the conversation or attentively focus on only the words being said, but miss the meaning entirely because most people listen with the intent to reply & not with the intent to understand. He calls it ‘autobiographical response.’

So, I decided to understand my offender first. Well, it was not an easy decision. It meant that I had to keep my ‘hurt’ aside and wear an objective hat, so that I’m not blinded by my own emotions. On can adopt various available techniques to bring about an objective frame of reference in the conscious realm either through meditative yoga, mantra chanting, breathing exercises or any other means of centering yourself and calming down your mind.

In a calm state of mind when there was possibility for clarity to emerge & objectivity to set in, I attempted to ‘understand’ the words of my offender. As I had drifted deep into this exercise, I realized that it had already provided me relief from the emotional burden (of negative thoughts) that I had been carrying all along. When we seek peace and clarity, we are ultimately creating the space within ourselves for alternative possibilities and healing. Without which, we will remain in a never-ending cycle of unnecessary pain and suffering. As we endeavor to sincerely understand the other person, it opens up the thus far unknown realm of what the other person’s state of mind is and gives us insight into what the other person is feeling & this shift in focus automatically puts us at ease on our own emotional front. If we are successful to break the chain of negative thoughts that
engulf us all the time and are able to bring our consciousness upto this point of peace and clarity, we become divinely empowered to see the ‘Truth,’ which most of the time is covered as we cover ourselves up with the blanket of our own emotions. I understood that to ‘hurt me’ was not the ‘real intention’ of my offender but she was acting on her primal instinct of ‘protecting’ her own sense of self (which is described as false-ego) under the cover of her blinds.

This is how we all act, unwittingly–each precious day of our life–under the spell of our false sense of self, pulling up our cover of emotions, wielding it with the hope that it will protect us, but it actually blinds us from the ‘Truth’ and what’s worse, we expect the other person to understand and respect our emotions, all the while not attempting to understand the other person’s state of mind or emotional being. But when you choose to understand the other person & his action, then you break the negative chain of thoughts and allow something wonderful to happen–the ability to see the ‘Truth,’ then, you have the healing choice of ‘Forgiving’ your offender & thereby ‘Healing’ your hurt. Dear friends, please understand that the only way to permanently heal your hurt is through ‘forgiveness’ and when we are able to truly forgive someone else, the person who benefits the most is ‘you!’ Remember, when we choose to crossover to the other side by attempting forgiveness, we are seeding new impressions that can form new habits. When we collect enough ‘impressions’ through ‘forgiving’ it automatically forms a new habit which means what was an endeavor earlier, now comes easily and naturally to us.

Radhanath Swami says ‘Mind is ones biggest enemy when uncontrolled, but majority of people put full faith on their enemy!’ He further elaborates that there can be lasting peace and happiness only if you keep your mind in captivity.

– Mrs. Preethi Dhiman

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Dealing with the male ego

Dealing with the male egoWith downcast eyes, Geeta confided, “I have a hard time respecting my husband. I want to be obedient to God’s command, but I don’t want to be dishonest to my feelings.”

Radhanath Swami says, “It’s not so difficult to be respectful, to be caring, or to be forgiving, but the mind makes it appear that way.” The solution is in putting our intelligence to use: understand that what we are resisting against is the actual path of dharma. Then it becomes easy to surrender our ego to the Lord. We can thus overcome the lower nature of the mind and the senses, and we can do the right thing. A wife’s dharma is to be respectful towards her husband. But many a times, our endeavor and life’s mission is to change the husband! Isn’t it? Expecting my husband to understand me, to appreciate me, and to give me few minutes of undivided attention, many a time I’ve fallen trap to what I call a vicious circle: unfulfilled expectation, anger and resentment, harsh words inadvertently provoking the husband’s anger and the battle begins! What seems like an innocent beginning ends disastrously. I learnt the hard way that this is what happens when I take shelter of my mind instead of my dharma (duty).

A wise woman once told me, “If you want a truly fine husband, respect him at the level at which you want him to reach.” Strong evidences indicate that a woman holds great power to make or break a man.
In his book His Needs, Her Needs, Willard Harley amends the saying, “Behind every great man is a great woman” to “Behind every great man is an admiring wife.”
A man usually likes to be respected. That’s the male ego and when he doesn’t get it, often times he becomes frustrated or violent and there arises a domestic problem. But when his wife gives him due respect, something wonderful happens. He thrives and grows toward godliness. When his need to be respected is fulfilled, something more amazing happens, something that every wife ever craves for! He tries to fulfil all the needs of his wife, lovingly. I’ve known a couple who seem to be perfectly leading their married life even after many years of marriage – no fights but cooperation, harmonious dealings and very much happy to be with each other! I kept wondering the secret of their success and bingo, one day it dawned upon me when I was intimately speaking with the wife. She was very respectful whenever she spoke about her husband and in her day-to-day life, was careful to fulfil his minute needs as well, even at the expense of bearing personal inconveniences. For that matter, I’ve never seen her speak disrespectfully about her husband, even to her closest friends or family members. Mahabharath narrates of Queen Draupadi advising Queen Sathyabama on how to please ones husband. She concludes that the behaviour of a wife based upon regard for the husband is the eternal virtue for women.

Of course, the husband has his part to play. The Manu-Samhita (the laws of all social classes of Hinduism) declares that it is the duty of the husband to satisfy the wife by riches, clothes, love, respect and pleasing words. The husband should never do anything displeasing to her. In Srimad Bhagavatam we see that Lord Krishna Himself was acting even as a hen-pecked husband, just for the pleasure of his surrendered wives. He even fought with the demigods to get the parijata flower and hence please his wife.

I’m including a self-help kit (Appendix 1) which I borrowed from a Christian missionary organization helping people discover Jesus. It gives practical step by step tips for wives, so it can be a useful instrument. And for those who want to raise their benchmark, there is more about Queen Draupadi’s advice to Queen Sathyabama at Appendix 2. Read on and happy respecting!

Appendix 1: 10 Steps Towards Respecting Your Husband

1. Pray for him daily and trust the Lord to answer your requests.
a. Pray for his well-being, wisdom, protection, blessings, guidance, knowledge, spiritual maturity, success, purity, strength in temptation, etc.
b. Look for God’s answers to your prayers.
c. Thank God for working on your family.
d. Thank God for your husband.
e. Pray for your attitude.
2. Remember that the Lord has put your husband in a position of leadership, and He will lead you through your husband.
3. Make a list of your husband’s qualities that you appreciate. Review and add to your list regularly.
4. Tell your husband what you appreciate about him. Tell others what you appreciate about him.
5. Don’t criticize your husband to others – especially to your children.
6. Look for the positive side of things that you may find irritating. If you find it boring when he spends time telling you about his bad day, remember that at least he is talking to you, spending time with you, sharing his concerns with you, bringing you into his confidence, and giving you the chance to be an encourager and helper.
7. Respond to his requests with enthusiasm.
8. If you are concerned about a decision your husband has made, ask him the following:
a. “I’m confused about _________. Can you explain it to me?”
b. “Can we talk about _____? I feel uncomfortable about ______.”
c. Don’t ask: “WHY in the world would you do it that way?” or ask “Why?” in any way that implies you think he is foolish.
9. Respect his likes and dislikes.
10. If you find yourself thinking negative thoughts about your husband, stop and choose to think of something else – especially things from your positive quality list. (or refer to my previous blog article)

Remember, God is working on you and your husband. You can both learn from your failures as well as your successes. Give God the freedom to teach your husband through failure. In the same way, give God the freedom to teach you to trust Him through your husband’s failure.

Appendix 2: Excerpts from Queen Draupadi’s advice to Sathyabama-

“…Keeping aside vanity and controlling desire and anger, I always serve with devotion my husbands and their other wives. I wait upon them with a deep devotion of the heart, by restraining jealousy and relinquishing any sense of degradation or humiliation that may arise due to the services I perform. I never use angry or fretful speech and I never imitate wicked women. I always do what is agreeable to them and I am never idle.” “I always discharge without idleness of any kind those duties my mother-in-law imparted to me. My husbands have become obedient to me because of my diligence, alacrity, and humility with which I serve superiors. Every day, I personally wait upon the revered and truthful Kunti, that mother of heroes, with food, drink and clothes. I never show any preference for myself over her in matters of food and dress. And I never verbally reprove her. I never speak ill about my mother-in-law.” “Such behaviour, which is based upon regard for the husband, is the eternal virtue for women.” “I used to serve the Kuru princes day and night, bearing hunger and thirst so that my nights and days were the same to me. I used to be the first to wake up and the last to go to bed. This, O Satyabhama, is the charm that has made my husbands obedient to me.”

– Mrs. Preethi Dhiman

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Mind Games

Mind Games

Mind Games

We are what we think. Research has proven how our thoughts ultimately define our personality. Medical science also shows close connections of negative thoughts harbored over a long period of time manifesting into disease conditions in the body. They say a healthy body is a reflection of a healthy mind. But the million dollar question is, do we really pay attention to what our mind leads us up to?

Let’s take a closer look at how we deal with our senses. We walk past a butcher shop and the foul smell emanating immediately urges us to hold our breath. We put a spoonful of food in the mouth but if it is spoilt, we spits it out instantaneously. Its Deepavali time and a young boy is bursting a loud sounding cracker, we are quick to close our ears. If a thorn pricks us, we immediately withdraw our leg. Our natural sense of protection is very high when it comes to our gross senses, isn’t it? We choose to smell fragrant things, pleasurable food for the tongue, melodious music for the ears and soft things to touch, but do we have any idea what we choose as food for our mind? I suggest an exercise for you today. Pick up a pen and paper & make two columns-positive & negative. Make a mark for every positive or every negative thought you had in the course of the day. Be your natural self and be honest with yourself. At the end of the day, a look at the paper will reveal what kind of thoughts you are feeding your mind.

In marriage, there is a popular term, its called the seven year itch. The reason is seven years is long enough time for the honeymoon period to wane off, for you to be get your first child and for familiarity to breed in. Radhanath Swami says, ‘In this material world, the more intimate your relationship is, the more you expect that person to be what you want them to be.’ Soon couples find themselves being critical of the other, many times intolerant, judgmental (sometimes of every move or every spoken/unspoken word of the spouse or other family members!), uncaring or demeaning the other’s efforts, cold behavior, blame games, behaving hatefully towards each other (at least in the mind). Accumulating hurt and seeking opportunities to avenge hurt is another engagement of the negative mind. Often our dirty mind coupled with our egoistic inclinations, complicate the situation further. One negative thought normally leads to another, and soon your mind is being bashed with wave after wave of negative thoughts and these accumulated negative thoughts erode the happiness of families and lead them onto a path of destruction.

If you do not do something to stem the tide of negativity running a muck in your mind, it can really hurt the health of your mind, body and your precious relationships. If you genuinely want to rectify this ongoing war-like situation, you have to recognize the problem. To recognize the problem is half the battle won i,e you have to look yourself honestly in the mirror of your heart and see how much of what seems to be the problem has got generated in your ‘mind,’ due to its negative thought pattern and then, accepting or admitting your mind’s role in all of it. Remembering that you are not your mind helps!

For ease of purpose, let me quickly list the various categories of negative thoughts that I found in the medical journal New health partnerships.

 

Overgeneralization. “Always” or “Never” statements – “He never helps me with household work.” “Nobody cares.”

Fortune Telling. Thinking you can predict the future or predict how other people will react. “Only when I die, you will realize my worth.” “My wife’s father is an angry man, so she might have his genes of anger.” 

Focusing on the Negative / Ignoring the Positive. Looking at the bad and not the good. “She didn’t come to my birthday party. She must not like me,” (Ignoring the card she sent.)

Blaming Yourself or Others. “It’s your family’s fault that they didnt teach you good behavior.” “It’s because of my children that I dont have time for myself.” 

All or Nothing. If it’s not a full success, it’s a complete failure. “I wanted to lose 20 pounds and I only lost 10. I just can’t lose weight.”  

Magnifying.“The whole world is against me.” “Self-management would take all my time.” 

Personalizing. If someone’s in a bad mood or something goes wrong, it must be your fault. “Oh, she’s really in a bad mood. What did I say?” 

Many times our negative thought is because of lack of right information. So, before a negative thought occurs, try to evaluate if you have the right & complete information & if you dont have it, seek it. Remember that by jumping to conclusion prematurely, you are harming yourself and creating future stress.

 

One of the magical ways, I’ve found to deal with a negative thought is to nip it in the bud. Its easy to deal with it right at the beginning before it festers into something big & ugly. Right when the first negative thought of the day is coming your way, arrest it and replace it with its positive counterpart. Eg: Replace “oh, a long and stressful day ahead of me.” with “Let me plan this bright and sunny day so that I achieve many things today.” In this way, counter each and every negative thought with a positive one. Voila, at the end of the day, you feel lighter and brighter! A positive framework helps you deal with others better.

 

Throw the negative self-script out of the window and use self-affirmation statements to combat negativity due to low self-esteem. You could write down a statement which counteracts the negative feelings about yourself such as “I am very courageous and can deal with all situations calmly in my life.” and say it to yourself whenever you feel the need. 

Diverting your mind to a better activity is better than suppressing a negative thought as suppressed thoughts are sure to resurface.

 

If there are blocks such as deep hurts that wont let you counter those thoughts, dont give up!  Remind yourself that your mind is tricking you to take shelter in negativity again. So, dont allow your mind to dwell on the hurt or the situation any longer. You have already given it enough time and attention. Move away from your role as a victim. Embrace the art of forgiveness. Realize the true value in forgiving & the changes it can bring in your life. Forgive (in your mind first) and let go of that hurt or still better surrender the hurt to the Lord. Repeat as many times as the thought occurs to you.

 

Finally, go for an early morning walk to freshen your mind and thoughts or join a yoga school or start exercising. Focus on adapting a healthy lifestyle and on getting fitter. Exercise can help you to increase the hormones in your body responsible for happy emotions. You can practice relaxation techniques such as pranayama to release negative thoughts from your mind.

 

In the Bhagavad-Gita, the great archer of all times, Arjuna, is expressing his difficulty in controlling his obstinate mind and Lord Krishna gives him hope by suggesting that by ‘practice’ it is possible. Srila Prabhupada, in the purport to this verse elaborates ‘hearing of the transcendental activities of the Lord is a very powerful transcendental method for purging the mind of all misgivings.’ When we develop a higher taste, the mind naturally detaches itself from all sorts of lower tastes. Let me leave you with this thought, ‘adios!’

– Mrs Preethi Dhiman

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Look at the Himalayan Mountains

Himalyas

HimalyasThe nature of the mind that’s not finding inner fulfillment is that it makes insignificant things seem so important — Radhanath Swami. 

Things that are practically meaningless we sometimes interpret as so meaningful. Fights, arguments and even divorces are often based on these trifling things. Radhanath Swami explains in this connection. “If there is a little hill in front of your house and that’s all you have ever seen, it seems gigantic.” As long as we don’t focus our consciousness on higher principles, unimportant things are important, at least they seem that way. Radhanath Swami, continuing his analogy of being overwhelmed by a little hill, says, “But if you look at the Himalayan Mountains, then that little hill is insignificant because you have seen something greater.” We have to see something higher in life. “Krishna is great, devotion is great, and the satisfaction of Bhakti is great. When we have some connection to that, some experience with that, then all of these little things we see it for what it is worth. Otherwise, things that really has nothing to do with us, nothing to do with reality, obsess us, possess us, rule over us and cause us to fight, to battle, to become envious and angry. We can only overcome these things when we experience something higher. That’s the real solution.”

The stage of perfection is called trance, or samadhi, when one’s mind is completely restrained from material mental activities by practice of yoga. This is characterized by one’s ability to see the self by the pure mind and to relish and rejoice in the self. In that joyous state, one is situated in boundless transcendental happiness and enjoys himself through transcendental senses. Established thus, one never departs from the truth and upon gaining this he thinks there is no greater gain. Being situated in such a position, one is never shaken, even in the midst of greatest difficulty. This indeed is actual freedom from all miseries arising from material contact.’ (Bhagavad Gita 6.20-23)

 

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Don’t be Childish

Don't be Childish

Don't be ChildishThe nature of the mind is that sometimes you like each other and sometimes you don’t like each other; sometimes you are angry with each other and sometimes you are happy with each other. This is because the ego is very flickering, the mind is even more flickering, and the senses are all the more flickering — Radhanath Swami

A child may cry for a new toy he sees in the toy store and won’t let you get out of the store unless you buy it. So, you give into its plea and shell out a large amount. The child stops crying and plays with it the whole evening. Next morning you find him uninterested in the toy and he now wants something new to play with! Similarly, our desires are flickering and insatiable. Our mind always tries to seek something new, something different. So, if our relationship is based on these superficial principles such as desires of the mind or the senses or the ego, then our relationship is very superficial, it is without much substance and may soon lose sheen.

Radhanath Swami reminds us that marriage is a sacred event and therefore it is sanctified in a sacred place like a church or a temple. It is to be taken as a priority, above everything else. When we focus on the sacred principle that has brought us together, and harmonize whatever that may come in our lives according to that, our relationship deepens, and is no longer based on the flickering nature of the ego, mind and senses.

‘The embodied soul may be restricted from sense enjoyment, though the taste for sense objects remains. But, ceasing such engagements by experiencing a higher taste, he is fixed in consciousness.’ (Bhagavad Gita 2.59)