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Be Divinely Empowered

Be Divinely EmpoweredI’ve been maintaining a ‘Forgiveness Diary’ and every now and then I revisit it to see if I feel differently about people I’m committed to forgive but the resentments are running deeper than my resolve to forgive. Just as I was contemplating on the fact, I came across a beautiful quote which affected me deeply and has helped me change my perspective. “Heaven and Earth can never meet as long as you hold even one person outside of your heart.” from Devrah Laval, The Magic Doorway into the Divine. So, I began my journey of introspection…..

The first instinct when someone says something hurtful is 100% of the times ‘self-defense.’ Its the mother of all instincts. We tend to immediately wield our sharpest weapon against the offender and bring her down & then feel satisfied (ofcourse, at a gross level). If we’re unable to defend ourselves, the ‘hurt’ lingers on and the itchy feeling of at least detailing her all the reasons as to ‘why she is wrong,’ persists. What is worse is that it can persist life-long if we are unable to ‘give it back to her.’ Our clever mind keeps us busy by engaging itself into schemes of retaliation. At this point, you know that the set path is destructive but who can control the mind? And because you are treading a spiritual path and have read and theoretically understood that to forgive is divine, a deeper conflict emerges. ‘Am I grossly wrong in beating up my offender or in atleast making her realize she’s wrong!’ Vs ‘How do I forgive and emerge out of it unhurt.’ As the conflict rages on, you cannot seem to get it out of your mind and you activate a negative spiral of thoughts which seems to only collect negative impressions of your offender & more your mind is propelled into thinking how you were wronged, the deeper you fall into the resentment quick sand!

What can we do to overcome these strong negative thoughts? How can we relinquish ourselves from feelings conjured up by other’s acts? It set me think on deeper aspects of other’s behavior and motives. Did my offender know that what she said could hurt me deeply? What prompted her to behave as such? Why do I have such an urge to be understood rightly, every time?

Stephen R Covey has laid out seven habits of highly effective people & I’ve lived a part of my life following it sincerely and one of the habits he mentions is ‘to seek first to understand and then to be understood.’ So, I choose to apply it in this analysis because Covey says that we’re in a habit of deciding prematurely what the other person means before he/she finishes communicating. If you’re like most people, you probably seek first to be understood; you want to get your point across. And in doing so, you may ignore the other person completely, pretend that you’re listening, selectively hear only certain parts of the conversation or attentively focus on only the words being said, but miss the meaning entirely because most people listen with the intent to reply & not with the intent to understand. He calls it ‘autobiographical response.’

So, I decided to understand my offender first. Well, it was not an easy decision. It meant that I had to keep my ‘hurt’ aside and wear an objective hat, so that I’m not blinded by my own emotions. On can adopt various available techniques to bring about an objective frame of reference in the conscious realm either through meditative yoga, mantra chanting, breathing exercises or any other means of centering yourself and calming down your mind.

In a calm state of mind when there was possibility for clarity to emerge & objectivity to set in, I attempted to ‘understand’ the words of my offender. As I had drifted deep into this exercise, I realized that it had already provided me relief from the emotional burden (of negative thoughts) that I had been carrying all along. When we seek peace and clarity, we are ultimately creating the space within ourselves for alternative possibilities and healing. Without which, we will remain in a never-ending cycle of unnecessary pain and suffering. As we endeavor to sincerely understand the other person, it opens up the thus far unknown realm of what the other person’s state of mind is and gives us insight into what the other person is feeling & this shift in focus automatically puts us at ease on our own emotional front. If we are successful to break the chain of negative thoughts that
engulf us all the time and are able to bring our consciousness upto this point of peace and clarity, we become divinely empowered to see the ‘Truth,’ which most of the time is covered as we cover ourselves up with the blanket of our own emotions. I understood that to ‘hurt me’ was not the ‘real intention’ of my offender but she was acting on her primal instinct of ‘protecting’ her own sense of self (which is described as false-ego) under the cover of her blinds.

This is how we all act, unwittingly–each precious day of our life–under the spell of our false sense of self, pulling up our cover of emotions, wielding it with the hope that it will protect us, but it actually blinds us from the ‘Truth’ and what’s worse, we expect the other person to understand and respect our emotions, all the while not attempting to understand the other person’s state of mind or emotional being. But when you choose to understand the other person & his action, then you break the negative chain of thoughts and allow something wonderful to happen–the ability to see the ‘Truth,’ then, you have the healing choice of ‘Forgiving’ your offender & thereby ‘Healing’ your hurt. Dear friends, please understand that the only way to permanently heal your hurt is through ‘forgiveness’ and when we are able to truly forgive someone else, the person who benefits the most is ‘you!’ Remember, when we choose to crossover to the other side by attempting forgiveness, we are seeding new impressions that can form new habits. When we collect enough ‘impressions’ through ‘forgiving’ it automatically forms a new habit which means what was an endeavor earlier, now comes easily and naturally to us.

Radhanath Swami says ‘Mind is ones biggest enemy when uncontrolled, but majority of people put full faith on their enemy!’ He further elaborates that there can be lasting peace and happiness only if you keep your mind in captivity.

– Mrs. Preethi Dhiman

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The 99 Club

The 99 ClubEveryone is working for peace and satisfaction. If we do not find great satisfaction within our souls then we are much affected and afflicted by the circumstances surrounding us. The key to real peace is within and not without.—Radhanath Swami.

Once upon a time, there lived a King who, despite his luxurious lifestyle, was neither happy nor content. One day, the King came upon a servant who was singing happily while he worked. This fascinated the King; why was he, the Supreme Ruler of the Land, unhappy and gloomy, while a lowly servant had so much joy.

Later in the day, he sought the advice of his most trusted advisor. After hearing the King’s woes and the servant’s story, the advisor said, “Your Majesty, I believe that the servant has not been made part of The 99 Club.”

“The 99 Club? And what exactly is that?” the King inquired. The advisor replied, “Your Majesty, to truly know what The 99 Club is, place 99 Gold coins in a bag and leave it at this servant’s doorstep.”

When the servant opened the bag, he let out a great shout of joy… So many gold coins! He began to count them. After several counts, he was at last convinced that there were 99 coins. He wondered, “What could’ve happened to that last gold coin? Surely, no one would leave 99 coins!”

He looked everywhere he could, but that final coin was elusive. Finally, exhausted, he decided that he was going to have to work harder than ever to earn that gold coin and complete his collection.

From that day, the servant’s life was changed. He was overworked and chastised his family for not helping him make that 100th gold coin. He stopped singing while he worked.

Witnessing this drastic transformation, the King was puzzled. When he sought his advisor’s help, the advisor said, “Your Majesty, the servant has now officially joined The 99 Club.” He continued, “The 99 Club is a name given to those people who have enough to be happy but are never contented, because they’re always yearning and striving for that extra 1 telling to themselves: ‘Let me get that one final thing and then I will be happy for life .’

“We can be happy, even with little, but the minute we’re given something bigger and better, we want even more! We lose our sleep, our happiness, we hurt our family; all these as a price for our growing needs and desires. That’s what joining The 99 Club is all about.”

 

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Blog Relationships

Transcendence in Relationships

Transcendence in RelationshipsThe couple went into the counsellor’s chambers and both of them were determined that they didn’t want to be in this marriage because they didn’t feel love for each other and there was growing animosity with each passing day. The wife said she didn’t sense his commitment to their marriage from the beginning and the husband argued for hours on how each time he was reminded that love is not just a feeling but it’s a commitment.

The counsellor, ripe with age and wisdom clarified, “I do not agree that feelings are unimportant, and there is only commitment. I do believe, however, that commitment should lead the day. Feelings are an important part of the relationship. But feelings come and go. However, commitment is the glue that holds the relationship together. “Love” is choosing to love someone, not just a feeling. I cannot create emotions, as you note. But I can choose to act lovingly when the emotions aren’t there.”

“Are feelings worthless? Absolutely not! But feelings and emotions are fickle. They come and go. The marriage vows are built on commitment through thick-and-thin. We don’t make a promise to ‘love as long as I feel that emotion.’ We promise to love through good and bad times, up and down times, healthy and sick days! We make those vows because we know the emotion will not always be there, so we promise to work through that.”

Marriage experts point out that one of the several possibilities that gets in the way of loving couples is unaddressed anger and resentment built-up over time.

Let’s look at how resentment builds up in a relationship. At the root of it, resentment stems mostly from childhood hurts or hurts from past lifetimes (as past life regressors put it). When you carry hurts from your childhood such as feeling unimportant, not valued, rejected, accused, guilty, powerless, inadequate or being unlovable–such hurts leave impressions in the unconscious mind that distort your view of current reality. When someone triggers one of your deep set hurt, recognizing the pain it might cause you, you immediately want to escape it and thereby take shelter in blaming the other or getting angry and abusive with the one whose action is hurting you. So, people blaming one another are just trying to relieve the pain of their deep set hurts.

Such deep-set hurts create alongside a deep need. A need which turns into expectation in a relationship i,e the person who is carrying a deep-set hurt expects the other person to treat him/her in a certain manner. When the other person fails to treat him/her in that manner, the deep need is unfulfilled and it leads to resentment. Resentment arises from unfulfilled needs. Note that if the expectation is not connected to a deep-set hurt, it will not lead to resentment.

In a husband-wife relationship, need for affection, appreciation, loyalty are some of the deep needs. When such deep needs are not met, there is scope for blaming, anger, and subsequently resentment. When there is resentment, there is blame. When we blame someone, some part of us feels relieved, isn’t it? Unfortunately, blame does not cure the pain, it only masks it for a while. If we are extremely conscious of our acts, we can know that by accepting our part responsibly and by developing a magnanimous heart to forgive the other person of his faults, can we truly experience relief from the pain that bothers the heart.

In his ‘Life of Total Forgiveness’ seminar, Mahatma Das, a monk & renunciant in the Gaudiya Vaishnava tradition says, resentment is not about what was done to you but about how you responded to what was done to you. He says anger, blame and resentment are emotions on the surface & mostly we are in touch with only these emotions. But if we dig a little more deeper, they have their root in more difficult feelings such as hurt, sadness and disappointment. He advices the participants that healing deep-set hurts is possible when we do a deep emotional excavation and release the emotional tension that we are holding onto by forgiving the person who hurt us. He says, resentment is about you being right and the other being wrong. As long as you need to be right, you won’t forgive. As long as you need to tell others how wrong your offender was, you won’t forgive. When it
comes to forgiving, being right is wrong!

Different ways help different people. When a spouse feels deeply understood and cared for, he or she is able to release some deep hurts. For some people intellectually understanding the direct negative implications on one’s own physical, emotional, mental and spiritual health helps. It is said that resentment is like drinking poison and hoping that the other person will die. If we are holding onto resentment and are not willing to let go of it, we carry it forward to many more lifetimes until one day we have give it up by forgiving the other person. Healers vouch that what we are dealing with in this lifetime, we did not handle it well in our past lifetime. Karmically too, when you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free. A.C.Bhaktivedanta Swami Prabhupada said, ‘Don’t be angry with the agent of your karma.’

Sincere forgiveness isn’t colored with expectations that the other person apologize or change. Don’t worry whether or not they finally understand you. Love them and release them. Life feeds back truth to people in its own way and time. They say to forgive is divine! It is the highest, most beautiful form of love. In return, you will receive untold peace and happiness.

‘As difficult as it seems, you can be sure of this: At the core of the heart, you have the power to move beyond the old issues that are still hindering your freedom. The hardest things–the ones that push you up against your limits–are the very things you need to address to make a quantum leap into a fresh inner and outer life.’ – Doc Childre and Howard Martin

Radhanath Swami in his discourse on forgiveness defines love as the capacity to endlessly forgive. He explains at length how our inability to make the choice to forgive, creates pain suffering and chaos, not only in the lives of others but ours too!    Without forgiveness, no relationship can be satisfying. This is the real secret of successful relationships–the ability to forgive the other unconditionally! He says that this quality of forgiveness is more illuminating than the light of the sun and those who have that ability to forgive are invested with the power to access the mercy and the love of god.

– Mrs. Preethi Dhiman


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Our greatest enemy

Our greatest enemyIn the heart that harbors the weed of selfish greed, the flower of love cannot survive. However, to conquer one’s envy, lust and greed, now that is truly monumental – Radhanath Swami

In a certain place, the fishermen were catching fish. A kite swooped down and snatched a fish. At the sight of the fish, about twenty crows chased the kite and made a great noise with their cawing. Whichever way the kite flew with the fish, the crows followed it. The kite flew to the south and the crows followed it there. The kite flew to the north and still the crows followed after
it. The kite went east and west, but the crows chased it nevertheless. As the kite began to fly about in confusion, it got tired and let go of the fish from its mouth. The crows at once let the kite alone and flew after the fish. Thus relieved of its worries, the kite sat on the branch of a tree and thought, “That wretched fish was the root of all my troubles. I have now gotten rid of it and therefore I am at peace.” As long as a man has the fish, that is, lusty desires, he must perform actions and consequently suffer from worry, anxiety and restlessness. No sooner does he renounce these lusty desires than his troubles fade away and he enjoys peace of the soul. The kite cannot live without the fish, for it needs the fish to survive. But luckily for us, there is no such compulsion, as we can survive without lust. However, when we learn that lusty desires and suffering come bundled together in a take-it-or-leave-it package, we are exposed to a choice. What we choose thereafter leads us to the path of suffering or onto the path of liberation and eternal bliss. The choice is ours!

Lord Krishna tells us in the Bhagavad-gita that, “It is lust only, Arjuna, which is born of contact with the material mode of passion and later transformed into wrath, and which is the all-devouring sinful enemy of this world.”

An enemy to whom you show kindness becomes your friend,excepting lust, the indulgence of which increases its enmity – Saadi

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Love

Become a Zen Master

 

Become a Zen MasterOur inner depth should be as much as that of the ocean, so we are not fazed by external praise or criticism. For that, we must have love in our heart for others and we must help people. And when we achieve inner depth, the external world’s rewards won’t matter to us as much. – Radhanath Swami

A young and rather boastful champion challenged a Zen master who was renowned for his skill as an archer. The young man demonstrated remarkable technical proficiency when he hit a distant bull’s eye on his first try, and then split that arrow with his second shot. “There,” he said to the old man, “see if you can match that! Undisturbed”, the master did not draw his bow, but rather motioned for the young archer to follow him up the mountain. Curious about the old fellow’s intentions, the champion followed him high into the mountain until they reached a deep chasm spanned by a rather flimsy and shaky log. Calmly stepping out onto the middle of the unsteady and certainly perilous bridge, the old master picked a faraway tree as a target, drew his bow, and fired a clean, direct hit. “Now it is your turn,” he said as he gracefully stepped back onto the safe ground.

Staring with terror into the seemingly bottomless and beckoning abyss, the young man could not force himself to step out onto the log, no less shoot at a target. “You have much skill with your bow,” the master said, sensing his challenger’s predicament, “but you have little skill with the mind that lets loose the shot.”

Externally we might polish our houses and show that everything in our world is alright but when we are put in a provoking situation, we have a tendency to react adversely and let loose shots. We deal with our partners day in and day out and in our dealings we have to see if we are like the young archer or the old master. Do we get carried away easily by flimsy reasons, get hurt or angry at the drop of a hat, get frustrated when our expectations are not met or we have the ability to tolerate provoking situations, to respect each other in all situations, to care for the other and love them unconditionally without allowing the mind to interfere in our relationship?

The Vedic scriptures give a secret formula to develop inner depth and rise above the ordinary, not only in our interactions but also in the quality of our lives. It urges that we are not this body which we deeply identify with but we are spirit souls, part and parcel of the Supreme Lord. When we as partners, together strive to understand this relationship between us & the Supreme Lord and repose our lost love in the Supreme loving Lord, our life rises above the ordinary. Only then, with this full understanding and knowledge, it is possible to situate in the self and tolerate any kind of provoking situation. When we develop this level of tolerance, we automatically evoke affection, respect & love and in this way we can achieve lasting peace and happiness in our married lives.

‘One who is not connected with the Supreme can have neither transcendental intelligence nor a steady mind, without which there is no possibility of peace. And how can there be any happiness without peace?’ (Bhagavad Gita 2.66)

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Love

Stormy Happiness

“We are not made for each other, we are made for God!” – Radhanath Swami.

Happiness in ChoasA king once offered a prize to the artist who would paint the best picture of peace. Of the many entries, he shortlisted two. One was of a calm lake, a perfect mirror for the blue sky, fluffy clouds, and the towering mountains all around. The other picture had mountains too. But these were rugged and bare. Above was an angry sky from which rain fell and in which lightning played. Down the side of the mountain tumbled a foaming waterfall. This did not look peaceful at all. But on a closer look the king saw behind the waterfall a tiny bush growing in a crack in the rock. In that bush a mother bird had built her nest. There, in the midst of rushing angry waters, sat the mother bird on the nest—in perfect peace. The second picture won. The king explained that peace does not mean to be in a place where there is no noise, trouble, or hard work. Peace means to be in the midst of all those things and still be calm in your heart.

“Material life is about expectations,” Radhanath Swami notes. The more intimate the relationship, the more we expect from it. Marriage is the most intimate relationship. In the beginning it appears that both partners are willing to do anything for each other. They fall madly in love. It’s a romantic affair: “we are made for each other”; “our marriage was made in heaven”. But many times, the spouses expect the other half to be exactly what they want him or her to be. But nobody is what you want him or her to be. Due to unreasonable expectations from each other, the relationship can become stormy. Actually, we are not really made for each other, but we are made for God!

The material aspect of married life can be a source of great suffering. But if we have a higher purpose for being together, the struggle becomes meaningful. The highest purpose is cooperating together to serve and glorify God. Radhanath Swami explains, “Even if we put God in the center, the material aspect of married life can still cause suffering. But, amazingly, if God is in the center of the relationship, the typical relationship struggles will bring the two spouses closer to God”. When that happens, there will be real happiness, spiritual happiness.

Thus, despite occasional storms in the relationship, the spouses can find immense peace and happiness if only they keep God in the center.

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Learn From the Tortoise

Learning from Tortoise“There may be unlimited reasons for us to argue and not co-operate but there is one sufficient reason for us to love and co-operate—it is pleasing to God” – Radhanath Swami
No matter what the circumstances of your life are, when two egos are living so close to each other, there is bound to be conflict, there are bound to be differences and disagreements. “It is natural,” says Radhanath Swami, “but it is not more important than the sacred principle of why you are together as partners in life; it is not more important than the marriage vows you take before God to help each other become pure, to help each other practice the yoga of life, and to love and protect each other for that purpose.”

We can learn a lot from animals. When a predator attacks a tortoise, the tortoise swiftly withdraws its head inside its shell to protect itself from attacks. Similarly, we must learn to retract and withdraw our minds from the enemy called selfish egoistic agendas. While the tortoise is motivated by the principle of survival, we can be motivated by the sacred principles of married life. Then there can be peace and harmony.

A person who has given up all desires for sense gratification, who lives free from desires, who has given up all sense of proprietorship and is devoid of false ego- he alone can attain real peace. (Bhagavad Gita 2.71)