Tag: forgive

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Embroidery of life!

Embroidery of life!

Embroidery of life! & Radhanath SwamiTo have faith in God’s goodness in trying circumstances opens the door of unlimited grace – Radhanath Swami

There was a little boy, whose mother used to embroider clothes for a living. He once sat at her knee and looked up from the floor and asked her what she was doing. She informed him that she was embroidering. From the underside as he watched her work, he complained that it looked messy. She smiled at him, and said gently to go and play and that when she is done, she will put him on her lap and let him see it from her side. All along, he would wonder why she was using some dark threads along with the bright ones and why they seemed so jumbled from his view. After some time, his mother called him, “Son, come and sit in my lap.” He was surprised and thrilled to see a beautiful flower in the garden. He could not believe it, because from underneath it looked so messy. Then mother said to him, “My son, from underneath it did look messy and jumbled, but you did not realize that there was a pre-drawn design on top. I was only following it and when you look at it from my side, you see the complete picture.”

As he grew up, many times through the years whenever he looked up to his Heavenly Father and said, “Father, what are You doing?” it seemed that the Lord answered, “I am embroidering your life.” He would think, “It looks like a mess to me. It seems so jumbled. The threads seem so dark. Why can’t they all be bright?” The Lord seemed to reply, “My child, you go about your business and one day I will bring you back to me and put you on lap and you will see the plan from My side.”

Radhanath Swami says, The ability to see God’s plan behind everything that happens in our life is very difficult; especially when things don’t work according to our plans. He further reiterates that it requires humility to accept that we are not the doers! Similarly in our married lives when we accept difficulties as a situation specially created for us such that one day we can enjoy the embroidery of life, and learn to tolerate, we become enabled to deal with many a trying circumstance and one day when we see the big picture, the entanglements of life appear on the distant other side.

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Put It Down!

Put It Down!

Put It Down!The power to forgive is the sign of real inner strength and integrity – Radhanath Swami.

A professor began his class by holding up a glass with some water in it. He held it up for all to see and asked the students,’ How much do you think this glass weighs?’ ’50gms!’…. ‘100gms!’…..’125gms’…the students answered.

What would happen if I held it up like this for a few minutes? ‘Nothing’ the students said. ‘Ok what would happen if I held it up like this for an hour?’ the professor asked. ‘Your arm would begin to ache’ said one of the students.

You’re right, now what would happen if I held it for a day?’ ‘Your arm could go numb, you might have severe muscle stress and paralysis and have to go to hospital for sure!’ ventured another student and all the students laughed. ‘Very good. But during all this, did the weight of the glass change?’ asked the professor. ‘No’ ‘Then what caused the arm ache and the muscle stress?’ ‘Put the glass down!’ said one of the students.

We have seen many marriages marred by old scars of misunderstandings and unmet expectations. Just like young kids, young relationships are also very impressionable. Before the strong bond of camaraderie has formed between the spouses, any little
point can scratch the relationship. And if the little wound is not nursed and the emotional bleeding not arrested immediately, the innocuous looking episode can lead to permanent scars. Scars don’t hurt physically, but their very sight reminds us of the episode that caused them; and that hurts, over and over again, forever.

The professor just taught the students a priceless lesson. Put it down! Don’t carry the day’s small disagreements on your mind for days. Perhaps your spouse was harsh today, perhaps he or she needled your weak spot. That doesn’t make him or her your worst enemy. Yes, it hurt, but talk it out and get done with it. If not addressed immediately, you will find yourself referring to this one old silly incident years afterwards. Years of carrying it would have artificially blown up the issue out of proportions – just as the glass’s weight “increased” after holding it for long.

Radhanath Swami explains that the nature of the mind is that it’s never satisfied. The mind can’t tolerate any little opposition. It expects more and more from the partner. And the more you expect, the more you suffer. Humility is the divine virtue that brings gratitude and inner satisfaction. It bestows the sublime quality of forgiveness. As long as we hold grudges against people who we think have done something wrong to us, that hard feeling is like a fire that burns our very soul. It is miserable to hold grudges against our spouse.

Radhanath Swami concludes: Forgiveness is real power. Holding grudges is a sign of weakness and cripple-mindedness. The power to forgive is the sign of real inner strength and integrity.

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The Shoemaker’s Son

The Shoemaker’s SonTo remain inspired, positive, faithful, and optimistic even in the most trying situations is the substance of our sincerity. The Lord puts the greatest souls through tough situations and even failures just to show us how they remain positive and inspired to carry on. – Radhanath Swami.

 

As President Abraham Lincoln entered to give his inaugural address, one rich aristocrat stood up and condescendingly said, “Mr. Lincoln, you should not forget that your father used to make shoes for my family.” The whole Senate laughed thinking that they had made a fool of Abraham Lincoln. Lincoln reacted in the most unexpected way. He replied, “Sir, I know that my father used to make shoes in your house for your family, and there will be many others here for whom he made shoes. Because nobody else could make shoes the way he could. He was a creator. His shoes were not just shoes; he poured his whole soul into them. I have learnt from my father how to make shoes. If you have any complaint, I can make another pair of shoes for you. But as far as I know, nobody has ever complained about shoes my father made. He was a genius, a great creator, and I am proud of my father”. The whole Senate was dumbstruck. Instead of feeling insulted by the nasty remark, Lincoln felt proud about his genius father.

 

“One’s greatness has to be estimated by how one is able to be tolerate provoking situations,” Radhanath Swami emphasizes. Provoking situations are an inevitable part of life, whoever we are. Depending on how we respond to them is really what determines how close we become to God. While being crucified, Lord Jesus was praying to the Lord to forgive those who were torturing him. It’s not what happens to us that hurts us; it’s our response that hurts. Contemplating on such examples of great devotees of God, we can find inspiration to tolerate the relatively minor inconveniences that inevitably arise when spouses stay together. Everyone is unique; disagreements and difference of opinions are bound to arise. Instead of responding rashly, one must learn to tolerate such inconveniences and remain united based on the higher principle of coming together and serving God.

 

Remember. No one can hurt you without your consent.

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Mind Games

Mind Games

Mind Games

We are what we think. Research has proven how our thoughts ultimately define our personality. Medical science also shows close connections of negative thoughts harbored over a long period of time manifesting into disease conditions in the body. They say a healthy body is a reflection of a healthy mind. But the million dollar question is, do we really pay attention to what our mind leads us up to?

Let’s take a closer look at how we deal with our senses. We walk past a butcher shop and the foul smell emanating immediately urges us to hold our breath. We put a spoonful of food in the mouth but if it is spoilt, we spits it out instantaneously. Its Deepavali time and a young boy is bursting a loud sounding cracker, we are quick to close our ears. If a thorn pricks us, we immediately withdraw our leg. Our natural sense of protection is very high when it comes to our gross senses, isn’t it? We choose to smell fragrant things, pleasurable food for the tongue, melodious music for the ears and soft things to touch, but do we have any idea what we choose as food for our mind? I suggest an exercise for you today. Pick up a pen and paper & make two columns-positive & negative. Make a mark for every positive or every negative thought you had in the course of the day. Be your natural self and be honest with yourself. At the end of the day, a look at the paper will reveal what kind of thoughts you are feeding your mind.

In marriage, there is a popular term, its called the seven year itch. The reason is seven years is long enough time for the honeymoon period to wane off, for you to be get your first child and for familiarity to breed in. Radhanath Swami says, ‘In this material world, the more intimate your relationship is, the more you expect that person to be what you want them to be.’ Soon couples find themselves being critical of the other, many times intolerant, judgmental (sometimes of every move or every spoken/unspoken word of the spouse or other family members!), uncaring or demeaning the other’s efforts, cold behavior, blame games, behaving hatefully towards each other (at least in the mind). Accumulating hurt and seeking opportunities to avenge hurt is another engagement of the negative mind. Often our dirty mind coupled with our egoistic inclinations, complicate the situation further. One negative thought normally leads to another, and soon your mind is being bashed with wave after wave of negative thoughts and these accumulated negative thoughts erode the happiness of families and lead them onto a path of destruction.

If you do not do something to stem the tide of negativity running a muck in your mind, it can really hurt the health of your mind, body and your precious relationships. If you genuinely want to rectify this ongoing war-like situation, you have to recognize the problem. To recognize the problem is half the battle won i,e you have to look yourself honestly in the mirror of your heart and see how much of what seems to be the problem has got generated in your ‘mind,’ due to its negative thought pattern and then, accepting or admitting your mind’s role in all of it. Remembering that you are not your mind helps!

For ease of purpose, let me quickly list the various categories of negative thoughts that I found in the medical journal New health partnerships.

 

Overgeneralization. “Always” or “Never” statements – “He never helps me with household work.” “Nobody cares.”

Fortune Telling. Thinking you can predict the future or predict how other people will react. “Only when I die, you will realize my worth.” “My wife’s father is an angry man, so she might have his genes of anger.” 

Focusing on the Negative / Ignoring the Positive. Looking at the bad and not the good. “She didn’t come to my birthday party. She must not like me,” (Ignoring the card she sent.)

Blaming Yourself or Others. “It’s your family’s fault that they didnt teach you good behavior.” “It’s because of my children that I dont have time for myself.” 

All or Nothing. If it’s not a full success, it’s a complete failure. “I wanted to lose 20 pounds and I only lost 10. I just can’t lose weight.”  

Magnifying.“The whole world is against me.” “Self-management would take all my time.” 

Personalizing. If someone’s in a bad mood or something goes wrong, it must be your fault. “Oh, she’s really in a bad mood. What did I say?” 

Many times our negative thought is because of lack of right information. So, before a negative thought occurs, try to evaluate if you have the right & complete information & if you dont have it, seek it. Remember that by jumping to conclusion prematurely, you are harming yourself and creating future stress.

 

One of the magical ways, I’ve found to deal with a negative thought is to nip it in the bud. Its easy to deal with it right at the beginning before it festers into something big & ugly. Right when the first negative thought of the day is coming your way, arrest it and replace it with its positive counterpart. Eg: Replace “oh, a long and stressful day ahead of me.” with “Let me plan this bright and sunny day so that I achieve many things today.” In this way, counter each and every negative thought with a positive one. Voila, at the end of the day, you feel lighter and brighter! A positive framework helps you deal with others better.

 

Throw the negative self-script out of the window and use self-affirmation statements to combat negativity due to low self-esteem. You could write down a statement which counteracts the negative feelings about yourself such as “I am very courageous and can deal with all situations calmly in my life.” and say it to yourself whenever you feel the need. 

Diverting your mind to a better activity is better than suppressing a negative thought as suppressed thoughts are sure to resurface.

 

If there are blocks such as deep hurts that wont let you counter those thoughts, dont give up!  Remind yourself that your mind is tricking you to take shelter in negativity again. So, dont allow your mind to dwell on the hurt or the situation any longer. You have already given it enough time and attention. Move away from your role as a victim. Embrace the art of forgiveness. Realize the true value in forgiving & the changes it can bring in your life. Forgive (in your mind first) and let go of that hurt or still better surrender the hurt to the Lord. Repeat as many times as the thought occurs to you.

 

Finally, go for an early morning walk to freshen your mind and thoughts or join a yoga school or start exercising. Focus on adapting a healthy lifestyle and on getting fitter. Exercise can help you to increase the hormones in your body responsible for happy emotions. You can practice relaxation techniques such as pranayama to release negative thoughts from your mind.

 

In the Bhagavad-Gita, the great archer of all times, Arjuna, is expressing his difficulty in controlling his obstinate mind and Lord Krishna gives him hope by suggesting that by ‘practice’ it is possible. Srila Prabhupada, in the purport to this verse elaborates ‘hearing of the transcendental activities of the Lord is a very powerful transcendental method for purging the mind of all misgivings.’ When we develop a higher taste, the mind naturally detaches itself from all sorts of lower tastes. Let me leave you with this thought, ‘adios!’

– Mrs Preethi Dhiman

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