If one cares for the whole picture, the little details can be adjusted to blend with the whole, but if one loses sight of the whole picture, little things assume all-importance and cause strife. – Radhanath Swami
Yoga means to bring together, to harmonize, to unite. It’s highest expression is the union of the individual soul with the Supreme Soul God. Union is
There is no bigger emotion that makes us most indifferent to our own happiness than the emotion of hurt. We keep apart and keep away from acting and seeing our dreams by hanging onto hurt to a point that it hurts our relationships, our dreams, aspirations and the very fabric of our lives. Maybe you feel ignored in a relationship or severely criticized & put down or there are scars of abandonment that simply wishes to stay with you. Hurt is the feeling that allows you to close the doors to opportunities and protect yourself in a shell of negative thinking. The difficulty with hurt is the infection it causes in the mind, your mind is taken over by obsessive negative thoughts that can last for months, decades, sometimes a whole lifetime. Most of us hang onto hurt for a long time because we expect someone else to fix it or heal it in someway by acting toward us in a kind and loving way. You know which is the single most difficult act in the human experience to overcome? To let go of expecting someone else to do the right thing and heal our pain! But it is exactly what is needed if we are to get out of our obscure corner and march forward on the path of realizing our dreams.
In his bestselling book ‘The power of Now,’ Eckhart Tolle talks about the “pain body” that we all have. He says that this is the collection of all hurts, sorrows, anger, and fears in an energetic field around your body. It’s your baggage that you haven’t dealt with and continue to carry around. The pain body requires more pain to expand and therefore we end up experiencing automatic reactions to situations that become even more painful. So, we go on collecting hurt and make ourselves appear bigger and bigger victims.
Radhanath Swami gives an analogy. He says accumulating hurt is like picking up a hot burning ember of coal in our hands and holding it day after day, week after week, year after year. Inadvertently, we are only torturing ourselves and if we keep that burning coal in our heart, it will burn to ashes all our virtues, spiritual qualities and make us simply miserable.
The way out is when we shift our consciousness from a victim to a healer identity. The victim focuses on damage, hurt and the bad things that you’ve suffered. Because you have been hurt and most likely have walked on eggshells in your relationship, you have an impulse to be resentful, angry, critical, blaming, controlling, or abusive, behavior that cuts you off from your core values and your true self. Whereas when you develop a healer identity you will focus on your resilience, strengths and a strong desire to improve your life and relationships and you can draw from your core values and derive happiness by reconnecting with your true self.
Identify Your “Little and Unimportant Hurts” : More people walk around saying it’s not important or it doesn’t matter when it is indeed a very important and a big piece of hurting emotion buried within them. They will describe this hurt as being small and unimportant. Men tend to do this rather frequently. Take 15 minutes time and write down a detailed description of all the “little and unimportant hurts” that somehow doesn’t go away. Every little hurt that you keep remembering, that won’t go away, regardless of when it happened, must go on this list. Many people have many of these little hurts from childhood. These emotions are buried within creating difficulties with their health. Identifying these hurts will tell you a great deal about your buried and unexpressed emotions. Then deal with them one at a time how important it is for you to cling on to this hurt, whether you want to free your heart and experience freedom by letting go of this particular emotion.
Learn to say ‘no’: Men and women go through many situations telling themselves that “it doesn’t really matter” or “it’s not important enough to argue about”, basically buying peace by agreeing to something that deep down they do not agree with. They find themselves feeling unhappy, disgruntled, and angry with the individual involved. This type of situation when what you say and do is not in sync with what you feel creates unwanted tension, hurt and unhappiness in relationships. Buying peace at any price creates negative feelings within you. If you are habituated to saying ‘yes’ when you want to say ‘no,’ buy time instead of buying peace. You don’t have to immediately agree to something in which you don’t have your heart. Instead you can gently buy some time. In the meantime, prepare your script which is objective and reasonable that enables you to say ‘no.’
Practice detachment : Michael Yapko, a clinical psychologist in his book ‘When Living Hurts,’ talks about identifying pattern know as the ‘therapeutic metaphor,’ as a clinical approach to healing hurts. Usually hurt is experienced as a metaphor by people eg: I have a broken heart. Some of us may experience hurt like a feeling of being stabbed in the heart or stabbed in the back, or that you have been trampled over. So ask yourself what the hurt feels like inside. Instead of feeling like you were stabbed in the back, step out of your body and see the stabbing and the person doing the stabbing and you will notice that he/she is hurt from a former stabbing. Now ask yourself as you are being stabbed, but watching it from a distance how that person is ever going to heal your hurt when he/she is in too much pain? He/she actually need your healing, but not the other way around. When you practice detachment from this metaphor, the hurt no longer affects you and your mind will automatically become much more positive and optimistic. If you can recognize the other person’s hurt and help them see where they are hurting, it might open up new channels of communication in your relationship.
Learn the art of Forgiveness : Forgiveness is something that occurs as a result of owning and releasing your negative emotions. We often reach for forgiveness without doing the work required to release emotions of hurt and anger & we find the hurt linger on. But when we have worked on identifying the hurt (small and big ones) in the above mentioned manner and released them, then we can truly forgive but if we withhold the free choice to forgive someone, then we simply remain a victim of whoever has hurt us or abused us. As we give the gift of forgiveness, we’re healed. Radhanath Swami says forgiveness means becoming well-wishers of our persecutors, and think for their welfare. He says that one who has the capacity to endlessly forgive the other can truly love the other. Forgiveness is something you can do to open the door to love, to compassion, and to free you own heart and be relieved of the poison of hatred, anger and resentment! If we cannot forgive then there is no possibility of any relationship surviving at any level.
The Power of Prayer : Certain emotions just hang on, regardless what you do. Prayers have great potency and can enable you to experience deep healing of all your hurts and reconnect you with your original nature of happiness. You can pray to the Lord in all your earnest surrendering the hurt emotion to the Lord. You can also ask someone who you trust to pray for you. There is one thing that you can included in your prayers i,e asking for a grateful heart. Gratitude is the antidote to self pity. Self pity is what we indulge in inadvertently as our anchor when we experience hurt but know that it is a downward spiral and a little bit of gratitude can pull us out of that situation. We can be grateful to the lord in every situation and view the hurt as means of purifying our existence to bring us one step closer to the Lord Himself.
Radhanath Swami says, “Pain may be inevitable but suffering is optional.” It is our free choice, whether we want to suffer or not, though the experience of pain may not be a choice. Even though physically the pain might be hurting, we can find deep fulfillment in the gratitude of having been purified, or we can simply suffer.
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‘It doesn’t take a great person to blame others or to complain, but it takes a very very great person to thank god in difficulties.’ – Radhanath Swami
According to our karmas (manifest/unmainfest effects of our actions), we have a particular destiny. But however good our karma is, there will be honor and distress, pleasure and pain, success and failure, heat and cold etc because this is a world of dualities. You cannot have one without the other. But if you become attached to the positive side, to that degree you will suffer when the negative side inevitably comes before us. The solution to this is given by Krishna in the Bhagavad Gita, He tells us that we should transcend the dualities of life. But, how to transcend dualities of love/hate in a marriage or happiness/ distress in the work place or pride/humility when we have competition or pleasure/pain while raising children?
We can transcend dualities by seeing the Lord in everything, by looking upon circumstances in our lives as His mercy that has come to help us grow into a beautiful person, beyond our vision. And when we learn to offer the fruits of our action as an act of service for god, we can instantly transcend the dualities of material existence and enter the divine realm, beyond love/hate relationships and we are then able to see the other person as a gift of God who has come to us to help us get over our own anarthas (contamination’s) that block our spiritual growth.
tat te ‘nukampäà su-samékñamäëo
bhuïjäna evätma-kåtaà vipäkam
håd-väg-vapurbhir vidadhan namas te
jéveta yo mukti-pade sa däya-bhäk.
(Srimad Bhagvatam 10:14:8)
Radhanath Swami explains,“When a person is undergoing serious tribulations, and in that condition with folded palms and tears of sincerity in his heart he thanks god saying I deserved worst, but I know my lord you have a purpose behind this and I am grateful.”
Human nature is that everyone essentially wants to love and be loved. If we show affection people open up and we can disarm them of their prejudices against us. – Radhanath Swami
A water bearer in China had two large pots, each hung on the ends of a pole which he used to fetch water. One of the pots had a crack in it, while the other pot was perfect and always delivered a full portion of water. The walk from stream to his house was long and the cracked pot arrived only half full. For two full years this went on daily, with the bearer delivering only one and a half pots full of water to his house.
The perfect pot was proud of its accomplishments, perfect for which it was made but the cracked pot was ashamed of its imperfection. After two years of what it perceived to be a bitter failure, it spoke to the water bearer one day by the stream. “I am ashamed of myself, and I want to apologize to you. I have been able to deliver only half my load because this crack in my side causes water to leak out. Because of my flaws, even though you do hardwork, you don’t get full value from your efforts,” the pot said.
The bearer said to the pot, “Did you notice that there were flowers only on your side of the path, but not on the other pot’s side? Because I have always known about your flaw, I planted flower seeds on your side of the path, and every day while we walk back, you’ve watered them. For two years I have been able to pick these beautiful flowers to decorate the table. Without you being just the way you are, there would not be this beauty to grace the house!
Each of us has our own unique flaws. We’re all cracked pots but the key is to check if our attitude is like the water bearer or that of the proud pot. If we notice only cracks in others and fail to recognize their unique abilities, we will not only make the other person feel miserable but also make our own lives miserable. But inspite of our differences when we learn to appreciate each other, the relationship grows to a deeper level and life together becomes more beautiful. When we learn to look for only the good in others and appreciate it, we empower them to do good and look for good in us as well as others. Radhanath Swami believes that truly appreciating the other overlooking his/her flaw is a divine quality, it means overlooking our own egoistic tendencies and looking for purity in the other person and inadvertently we purify ourselves.
We have the tendency to unconsciously overestimate our contributions relative to that of others. It is called “unconscious over claiming.” For example, in one study, when students in a work group each estimated their contribution to the team, the total was 139 percent.
Likewise, in a relationship, if you ask the husband, he will tell you that he is working like a donkey to keep the house together and to provide for his family and that he is doing more than his fair share. If you ask the wife, she will tell you that she is cooking three times a day, taking care of the kids, doing the domestic chores apart from her official work and that she is doing more than normal for her family. Undoubtedly, both of them are putting in their efforts. Are they feeling appreciated enough for their efforts or do they feel overburdened by it? That is the question. Secondly, do they feel their partner is sharing their responsibility equally? If they do feel appreciated & their respective roles enjoyable, it is the ideal situation. However, most couples over time start feeling lack of appreciation and their roles burdensome and might even blame their partners for not sharing their ‘burden.’
Most of the burden that the couples feel is on a mental plane because physically our bodies can take a lot more work load if on the mental level we are not already feeling saturated. Most of the saturation comes from lack of appreciation. When there is no appreciation of each other’s contribution, we feel, ‘mentally overburdened.’ A husband who doesn’t feel appreciated for his contributions will start spending more time outside of home either at work or at a place where he feels appreciated, will slowly wean from his duties on the home front, adding to the ‘mental burden’ of his wife. A wife who feels unappreciated, withdraws or shows her anger all the time, adding to the complexity of the situation and to the ‘mental burden’ of her husband. If the situation persists longer with no effort to rectify it or non-communication, then it either perpetuates into ‘blame games,’ or fights or if the mode of reaction of either of the partner is passive anger, then silence just keeps widening the distance between them.
Breaking this vicious cycle means keeping our egoistic agendas aside and truly helping the other person by understanding and appreciating his or her contributions to the family. It means good amount of mental preparation and making a fresh commitment towards the family.
Sometimes it becomes easy to notice all that our spouse doesn’t do. So, if you struggle with a critical spirit toward your spouse, you must also deal in rooting out your negative quality of criticism. Criticism tears down a marriage, while appreciation builds up a relationship. When we appreciate each other, the other person not only feels good about himself/herself but also feels understood and motivated to do more.
So, if you are caught in this habit of not appreciating your spouse for all the hardwork he/ she puts in to keep the family going together, I suggest that you pick up a pen and paper right now and make a list of things that he/she does everyday that you appreciate but have hardly communicated to the other. Whatever you observe, make sure that you sincerely applaud the action. Sincerity will cause your appreciation to touch the heart and soul of your loved one. Then, link the action to a quality of character. This takes more skill. Some
excellent qualities to consider connecting to actions are:
• Caring
• Compassion
• Confidence
• Cooperation
• Courage
• Creativity
• Enthusiasm
• Flexibility
• Helpfulness
• Honesty
• Patience
• Responsibility
• Thoughtfulness
When you use qualities like these in an acknowledgement, it spreads light into the recipient’s heart, encourages them to be aware of and keep practicing the quality, and creates a positive bond of appreciation or love between you. An example is:
“I appreciate how thoughtful you are in our relationship. Making sure we have breakfast every morning, packing my lunch, and getting back early from office to ensure that the kids do their homework and preparing dinner for the family so as to make our lives together smoother and easier.”
How can I appreciate my spouse? I seem to have long forgotten that art! I feel too embarrassed/ reluctant to start doing something new! Everything seems to be going fine, why bother doing something new? If these are your thoughts, remember: your spouse is ‘the’ most important person in your life and he/she is god’s gift to you so that you have a companion for life and with his/her help you can perfect your life! Probably ‘this’ is your only chance to show how much you appreciate him/her in your life! So, waste no time!
If only we can just appreciate what we have been given, God will reveal Himself to us – Radhanath Swami
Even pleasant sweet aromatic breezes can cause dry wood to catch fire and destroy the forest. – Radhanath Swami.
A saint asked his disciples, ‘Why do people shout at each other when they are angry? Why shout when the other person is just next to you?’ Disciples gave some answers but none satisfied the saint. Finally the saint explained, ‘When two people are angry at each other, their hearts distance a lot. To cover that distance they need to raise their voice. The angrier they are, the greater the heart-distance, and the stronger they have to shout to make themselves heard.’
Everyone in this material world wants to be a little God – “I am the enjoyer, I am the center, I am the controller”. Such egoistic sentiments are like dry sticks of firewood stacked up inside the heart. With both spouses in this mood, many marital problems start as little fights over trifling disagreements. These trifles are the breezes that rub the ego and produce sparks. And it doesn’t take much time for sparks to cause raging fires. Sometimes, even very sweet aromatic breezes with so many fragrances can somehow cause egos to rub and cause a wild fire.
Radhanath Swami notes that whenever pure spiritual topics are discussed, the participants forget all kinds of material hankering, at least for the time being. Not only that, they give up their envy towards one another, and their anxiety and fear evaporates. In the Bhagavat Gita (10.9), Krishna explains: “the thoughts of My pure devotees always dwell in Me, their lives are devoted in serving Me, and they derive great satisfaction and bliss coming together conversing about Me, discussing about Me, and chanting My names”.
This, then, is the most effective fire extinguisher for the matters of the heart: association of devotees, coming together and discussing God, chanting His names, and inspiring one another to serve Him. This is where real pleasure resides.
The winds of petty disagreements can never ignite a wild fire in the hearts thus drenched by loving sentiments for God and each other. Instead, the soft hearts would easily be able to tolerate the onslaught of stormy disagreements by sticking together in the service of God.
Love means reciprocation – Radhanath Swami
A millionaire was bothered by severe eye pain. He consulted many physicians and medical experts; he consumed heavy drugs, took injections but his ache persisted with greater vigor than before. At last a monk who was an expert in treating such patients was called for. The monk understood his problem and said that for sometime he should concentrate only on green colors and to take care not to see any other colors. The millionaire hired a group of painters and purchased barrels of green color and directed that every object his eye was likely to fall on be painted in green color just as the monk had directed.
When the monk came to visit him after few days, the millionaire’s servants ran with buckets of green paints and poured on him since he was in red dress, lest their master sees some other color and his eye ache would prop back.
Hearing this the monk laughed and said “If only you had bought a pair of green spectacles, worth just a few rupees, you could have saved these buildings, walls, trees, etc., and also could have saved a large part of your fortune. You cannot paint the world green!”
If only the millionaire had changed his vision, the world would have appeared accordingly to him, instead he was foolishly trying to change the world to suit his vision which is not only a daunting task but also an impossible one.
Similarly, like the foolish millionaire, we are also constantly trying to change others around us, especially our spouses, to suit our requirements! Changing the color of objects is by far an easier task than changing people and their attitude. People need inspiration, not manipulation. People need love, not directives. The best way we can change someone is when we change our attitude towards them.
Radhanath Swami offers a simple recipe: If you want your spouse to listen to you, you listen to their heart’s needs. If you want to be cared for, you start caring for your spouse. If you want your spouse to love you, you start giving love. Remember, love is seen in actions more than in words! Love means reciprocation. We can start the chain of loving reciprocation’s by changing our vision or our attitude. All other efforts to see a change in the other only brings us more frustration and leads us deeper into the pit we want to desperately get out of.
Though the recipe looks simple, it takes great effort and determination to implement it. But if you genuinely and sincerely put efforts in this direction, you will cherish the result for life!
