Tag: spouse

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Blog Relationships

Arrest that situation!

Arrest that situation!

Arrest that situation!From here on, I’ll be writing series of short sutras that go a long way in making your married life more happier!

Its an often heard complaint from men that they don’t know how to deal with their upset wife. The question arises simply because men are ill-equipped to really know how a woman ‘feels.’

Women are made up of feelings, largely, just like men are made up of an healthy amount of ego. Addressing her feelings in the right manner is as important for her as is addressing the ego of a man in the right manner. It becomes especially true when she is upset with you! It might seem trivial in a man’s perspective that she is disturbed over an insignificant matter & you might just want your wife to brush it aside and expect her to move on with the more important matters in life. But wait, does it make sense to expect something from an already upset person? Common sense says no, isn’t it? Especially, to ignore someone’s hurt feelings and just walk over it as if nothing has happened will leave that person feel more hurt and more upset. Marriage is about care and respect. When you respect your wife’s feelings, she will respect & love you 100 folds more.

You might have good reasons but its her feelings that need to be healed right now and when it is a matter of feelings, logic or debate will not help the situation. When one is upset, it means that they experience something being taken away from them- they experience a lack or a hurt. If not healed right away, this lack will grow, add and multiply over a period of time and fester into a complicated situation which you at that point will be unable to reverse.

Instead of countering her being upset with your anger or harshness, you might want to treat her with kindness realizing that something has been taken away from the core of her heart & that has been caused by your own action/inaction. The position of humility and mutual respect is never truer than in marriage. Usually, when we take a humble position, solution automatically presents itself- providence sent! But assuming that humble position might not come to us naturally. Nevertheless, we can practice it by what I call stepping ‘out-of-your-body.’ When you remind yourself that you are not this body and that the other person is hurt & is seeking your kindness, you allow yourself to contemplate on ways you can make that person feel better, voila, the solution presents itself before you! If its too difficult to assume that position of humility, you can try to lend a sympathetic ear and allow your spouse to express her feelings. Just by listening to her woes, you can make your spouse feel better. In a marriage any situation or matter can be resolved just by listening to the other person sympathetically & in the long run, you can also build strong unbreakable bonds with each other.

Here are some dont’s :

a. Don’t ignore that your wife is upset with you. Acknowledge & take steps to pacify her.

b. Don’t start explaining how you are not wrong! By being defensive, you are telling her that you are not willing to ease her pain.
c. Don’t try to resolve the matter using logic. It will only worsen the situation.
d. Don’t belittle your wife’s feelings. You may not like how your spouse feels but you have to respect it. By respecting her feelings, you inadvertently get your spouse on your side!
e. Don’t run away from the situation if you are on the wrong side. Nothing works in a marriage like a genuine apology.

If you find that your wife is unwilling to open up or tell you what is bothering her, then give her time by assuring her that you are always available for her. It takes patience to heal a deep seated wound formed over a long period of time.

Radhanath Swami gives a simple insightful message on happiness in marriage. He says ‘seeing other people in terms of their desires rather than your own is the basic principle of loving them. Whenever there are differences, be respectful.’

– Mrs. Preethi Dhiman

…Read Articles in preethi’s Blog

 

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Blog Relationships

Mid-marriage crisis!

Mid-marriage crisis!

Mid-marriage crisis!Oflate, I’m witnessing many unhealthy trends in marriage. While some are trying to live in uncomfortable zones in a marriage, i,e brushing the issues under the carpet, many others are calling it quits! Three of my close family friends’ marriage is on the rocks. One couple is living separately from the past two years and is contemplating divorce and the other two have fresh scars of separation.

But what troubles me most is when two adults come together and take the sacred vow of marriage and commitment to each other, they somehow miss to carry with them the essential ingredients that will enable them to keep those vows in the long run and soon their relationship becomes one transaction after another with no real depth to it. Many of us get so caught up in pleasing the many
people in our lives that the one person that matters the most in our lives takes the brunt of it all in form of your neglect!

You might be operating under the aura of ‘well, all that I’m doing is for him/her!’…but my friend, is it understood and appreciated in the same manner by him/her? There are many tell-tale signs of trouble brewing in your marriage, one of which is when both of you are running different schedules (packed & hectic too) & there is not much overlap time. I see many couples, young and old
grappling with this issue–they have too many things on their plates, more than they can chew comfortably.

It is well known that the path to a relationship breakdown is littered with small choices that lead relentlessly away from commitment and partnership towards a different priority or interest. It is the accumulation of these seemingly insignificant choices that draw a person way off course until they suddenly wake up to what is going on, and wonder how they got to where they now find themselves. So, take heed when things are still under control.

It becomes primary that the husband and wife maintain a healthy channel of communication between them. Thumb rule that a good communication system exists between the husband and the wife is when the husband feels he is rightly understood by the wife and the wife feels she is rightly understood and cared for by the husband. But, as time passes and as life gets busier loaded with increased responsibilities for both husband and the wife, the channel of communication becomes weaker and weaker, because of which there might creep in a certain level of dissatisfaction in either or both the parties. When this development is not arrested by taking time to hear each other out, the dissatisfaction keeps piling up, which keeps eroding all previous good credits & when the balance goes negative, such piled up dissatisfaction erupts in the mode of bitter fights whenever one is confronted with a difference of opinion.

Off course, when two people come together, there is bound to be difference of opinion. That is not the problem, but how you deal with the differences is all about a healthy or an unhealthy relationship. When differences lead one to bitter fights and hurts are kept locked inside the heart, that is when a relationship can be termed as unhealthy.

If you are reading this, please examine your own life pattern. Is your spouse happy with the quality of time you spend with him/her? Have you established a healthy channel of communication with him/her? Do either of you feel unloved or uncared for by your spouse? Is there any kind of bitterness expressed by your spouse towards you or by you towards your spouse? Are there accumulated hurts & resentments locked up within you?

If the answer to any of the above question is yes, then you have eroded lines of communication between the two of you and the onus is on you to rectify it by re-establishing the cords of healthy communication between you.

The primary duty of the householder in Grihasta Ashram is to fulfill all the needs of his wife and children. Similarly, the primary duty of a wife is to serve her husband and follow in his footsteps & bring up children in a loving atmosphere. It is said that in such a grihasta’s house, Goddess of Fortune, Laxmi, herself resides and the house becomes vaikuntha or abode of Lord Vishnu.
Please note carefully that we cannot aspire for Higher Worlds or make spiritual progress if we are achievers outside but are failing in our primary duty in the Grihasta Ashram. How seriously then must we take up the matters of rectifying the mistakes in our household life!

It is a challenging task to build right channels of communication when you are carrying bitter hurts & deep scars from the relationship because your deep need to be understood rightly has not been fulfilled. But there is hope, there is hope if you are willing to give up your ‘victim’ stance and allow healing measures to be brought into the relationship. Healing happens automatically when good communication is reestablished.

The most important thing you have to do if you feel you are the ‘victim’ in your relationship is to release those emotions that you’ve bottled up and start expressing what is in your mind!

It could be that you do not get sufficient opportunity in your relationship to express yourself? Many a times we mistake “tolerance” for “agreeing to everything” that the other person says & thereby refrain from expressing our minds to our spouse or may be it is a trait you borrowed from your childhood wherein you had a mother or a father who did not have the opportunity to
express himself or herself much to his/her spouse. Whatever the reason is, if you are not able to express yourself or state clearly what is in your mind & keep it concealed from your spouse, two things happen–one is frustration sets in you. The more you ‘do not express,’ the more ‘hurt’ you accumulate, to the point that you finally have to explode one day & you begin to express yourself in a heavily negative manner i,e in an accusatory/blaming manner. The other is that your spouse remains clueless about what is going on in your mind & does not know how to react to your bitterness and at best, harsh words are exchanged leaving you more ‘hurt’ and more ‘dissatisfied’ in the relationship.

Therefore, for a healthy relationship, it is of utmost importance that both the parties must learn to express their mind & heart and in doing so must clarify their individual ‘needs’ to each other, in the right (positive) manner so that the other person is able to understand you and do the needful & that you start feeling fulfilled in your relationship. Remember, in a marriage, both have equal right to say, ‘I dont agree’ and save long term consequence of bottled up frustrations, but it must be said in a manner that does not hurt the other person.

If you think you cannot express your mind to your spouse without being sharp, critical or angry i,e without a negative undertone, then it is best to begin by writing down your thoughts and feelings. Writing down your thoughts will give you enough time to modulate your emotions i,e edit what is negative & put forth your point in a more positive tone so that your spouse is able to understand, appreciate & take further steps to rectify the situation. You can also ensure that your point is heard completely by your spouse.

HINT: Learn to express your emotions without blaming the other person. For eg: Instead of saying, “You always hurt me by not listening to me.” you can say, “I feel hurt when someone does not listen to me. I request you to listen to me when I have something to say.”

Listening to your spouse is an art that many of us fail at. By listening carefully & without any biases to your spouse’s point of view or to his/her feelings/ramblings of the day, you show that you care & your spouse feels understood by you. Listening is an art because when you listen you have to be non-judgmental! Believe me, its a challenge to not throw in our opinion or solution when another person is speaking…try it! However, listening to your spouse is the only way to let him/her know that you understand! So, imagine the damage you are causing to the relationship every time you are preoccupied with some other thought/task when your spouse is speaking or have a bored/tired expression or dismiss what he/she has to say without giving it much thought!

While we are learning to express ourselves more positively, it is also equally important to be repentant for all the negativity that was caused by you, harsh words that you have hurled at him/her or for your careless attitude. This step goes ahead of all the other steps as nothing disarms the other & opens him/her to you than a well timed genuine apology.

It is also important to acknowledge the good things in your marriage, especially showing gratitude to your spouse. It positively reinforces loving feelings between the couple and sets a chain of positive feelings rolling. You have to do it sincerely and not just for the sake of it. You can also write a thank you note or use sms, to thank your spouse for the little ordinary things that he/she
does everyday for you.

Reestablishing a loving relationship with your spouse must be your top most priority. Nobody else will do it for you and it won’t be easy at all. But if you stay determined & give your sincere best, the Lord who is in the heart of everyone will enable it. Remember to always keep the communication lines open between the two of you and resolve your past hurts in good times by forgiving small & big hurts and taking stock of your own feelings every now and then.

However, if you or your spouse are unable to resolve your differences on your own, seek help from a neutral person who is an expert at solving relationship problems. Eg: a marriage counsellor. The counsellor will help you air out your grievances in a healthy manner, help re-build the cords of communication & both of you will discover a new meaningful life of togetherness!

In this context, Radhanath Swami has beautifully summarized in one of his lectures that the focus, the centre of your relationship should be to create a favorable environment to lead spiritual lives. In order to do so, there has to be a spirit of service between the two of you. That service should be offered with affection and care. And especially with tolerance. In this age, tolerance is most required, because by the nature of this age when two egos come together, there is bound to be conflict. There will be disagreements and misunderstandings, and as time goes on, certain things about each other will become disgusting and there will be great disagreements. It is inevitable. The sanctity of your marriage will be based on how you don’t take these differences very seriously.

– Mrs. Preethi Dhiman

…Read Articles in preethi’s Blog

 

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Appreciate

Communicate Perfection

Communicate Perfection

Communicate PerfectionSometimes in marriage we communicate with everyone except the person we are living with. – Radhanath Swami.

Radhanath Swami recounts one of his childhood impressions. Everydayhis mother cooked a loving meal for his father but she thought that her husband didn’t ever like it. So little Radhanath Swami (then Richard) asked his father whether he liked his dinner. His father replied he loved it. Richard asked whether his father has ever told his wife how he liked the dinner? “Well, I think I did… Maybe I didn’t… but she should know Doesn’t she know?”

Generally, spouses take care of fulfilling each other’s physical needs like good housing, clothing, and health. But it’s the lack of emotional care that tends to push marriages off-track. Everyone needs appreciation and encouragement. Each spouse has a responsibility of making the other partner happy by providing him or her a fulfilling life. Mutual respect and care forms the essential framework that supports any successful marriage; mutual affection may come and go. By always clinging on to this framework, the mutual affection can grow into actual deep love connected to the soul.

For example, many ladies think that their husband just doesn’t care for them, that he just doesn’t like anything they do for the husband. But when asked, the husbands say that they really do appreciate their wife a lot, but why should they tell that to her explicitly? Shouldn’t she already know? Radhanth Swami quips that unless the spouse is a mystic, he or she is not going to know how the other spouse feels. Communication is important. Sometimes in marriage the spouses communicate with everyone except the person they live with. Communication amongst spouses is to really express one’s appreciation and affection for each other in encouraging words. Such honest communication is critical for a healthy relationship; the journey of married life can become dreary and unfulfilling otherwise.

Marriage shouldn’t degenerate to a life sentence of tolerance just to respect the vows taken at the time of marriage. A true marriage is dynamic, flowing, and very connected to the divine. Struggles in married life are not depressants, but invigorating spiritual challenges. By  encouraging each other the spouses can face these challenges confidently. Every challenge overcome together takes the spouses to a higher spiritual platform. Indeed, notes Radhanath Swami, such a married life is a path of perfection.


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Appreciate

Cracked Pot

Cracked Pot

Cracked Pot - Radhanath SwamiHuman nature is that everyone essentially wants to love and be loved. If we show affection people open up and we can disarm them of their prejudices against us. – Radhanath Swami

A water bearer in China had two large pots, each hung on the ends of a pole which he used to fetch water. One of the pots had a crack in it, while the other pot was perfect and always delivered a full portion of water. The walk from stream to his house was long and the cracked pot arrived only half full. For two full years this went on daily, with the bearer delivering only one and a half pots full of water to his house.

The perfect pot was proud of its accomplishments, perfect for which it was made but the cracked pot was ashamed of its imperfection. After two years of what it perceived to be a bitter failure, it spoke to the water bearer one day by the stream. “I am ashamed of myself, and I want to apologize to you. I have been able to deliver only half my load because this crack in my side causes water to leak out. Because of my flaws, even though you do hardwork, you don’t get full value from your efforts,” the pot said.

The bearer said to the pot, “Did you notice that there were flowers only on your side of the path, but not on the other pot’s side? Because I have always known about your flaw, I planted flower seeds on your side of the path, and every day while we walk back, you’ve watered them. For two years I have been able to pick these beautiful flowers to decorate the table. Without you being just the way you are, there would not be this beauty to grace the house!

Each of us has our own unique flaws. We’re all cracked pots but the key is to check if our attitude is like the water bearer or that of the proud pot. If we notice only cracks in others and fail to recognize their unique abilities, we will not only make the other person feel miserable but also make our own lives miserable. But inspite of our differences when we learn to appreciate each other, the relationship grows to a deeper level and life together becomes more beautiful. When we learn to look for only the good in others and appreciate it, we empower them to do good and look for good in us as well as others. Radhanath Swami believes that truly appreciating the other overlooking his/her flaw is a divine quality, it means overlooking our own egoistic tendencies and looking for purity in the other person and inadvertently we purify ourselves.

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Blog Relationships

Everything I do, I do it for You

Everything I do, I do it for You

Everything I do, I do it for YouWe have the tendency to unconsciously overestimate our contributions relative to that of others. It is called “unconscious over claiming.” For example, in one study, when students in a work group each estimated their contribution to the team, the total was 139 percent.

Likewise, in a relationship, if you ask the husband, he will tell you that he is working like a donkey to keep the house together and to provide for his family and that he is doing more than his fair share. If you ask the wife, she will tell you that she is cooking three times a day, taking care of the kids, doing the domestic chores apart from her official work and that she is doing more than normal for her family. Undoubtedly, both of them are putting in their efforts. Are they feeling appreciated enough for their efforts or do they feel overburdened by it? That is the question. Secondly, do they feel their partner is sharing their responsibility equally? If they do feel appreciated & their respective roles enjoyable, it is the ideal situation. However, most couples over time start feeling lack of appreciation and their roles burdensome and might even blame their partners for not sharing their ‘burden.’

Most of the burden that the couples feel is on a mental plane because physically our bodies can take a lot more work load if on the mental level we are not already feeling saturated. Most of the saturation comes from lack of appreciation. When there is no appreciation of each other’s contribution, we feel, ‘mentally overburdened.’ A husband who doesn’t feel appreciated for his contributions will start spending more time outside of home either at work or at a place where he feels appreciated, will slowly wean from his duties on the home front, adding to the ‘mental burden’ of his wife. A wife who feels unappreciated, withdraws or shows her anger all the time, adding to the complexity of the situation and to the ‘mental burden’ of her husband. If the situation persists longer with no effort to rectify it or non-communication, then it either perpetuates into ‘blame games,’ or fights or if the mode of reaction of either of the partner is passive anger, then silence just keeps widening the distance between them.

Breaking this vicious cycle means keeping our egoistic agendas aside and truly helping the other person by understanding and appreciating his or her contributions to the family. It means good amount of mental preparation and making a fresh commitment towards the family.

Sometimes it becomes easy to notice all that our spouse doesn’t do. So, if you struggle with a critical spirit toward your spouse, you must also deal in rooting out your negative quality of criticism. Criticism tears down a marriage, while appreciation builds up a relationship. When we appreciate each other, the other person not only feels good about himself/herself but also feels understood and motivated to do more.

So, if you are caught in this habit of not appreciating your spouse for all the hardwork he/ she puts in to keep the family going together, I suggest that you pick up a pen and paper right now and make a list of things that he/she does everyday that you appreciate but have hardly communicated to the other. Whatever you observe, make sure that you sincerely applaud the action. Sincerity will cause your appreciation to touch the heart and soul of your loved one. Then, link the action to a quality of character. This takes more skill. Some

excellent qualities to consider connecting to actions are:

• Caring
• Compassion
• Confidence
• Cooperation
• Courage
• Creativity
• Enthusiasm
• Flexibility
• Helpfulness
• Honesty
• Patience
• Responsibility
• Thoughtfulness
When you use qualities like these in an acknowledgement, it spreads light into the recipient’s heart, encourages them to be aware of and keep practicing the quality, and creates a positive bond of appreciation or love between you. An example is:

“I appreciate how thoughtful you are in our relationship. Making sure we have breakfast every morning, packing my lunch, and getting back early from office to ensure that the kids do their homework and preparing dinner for the family so as to make our lives together smoother and easier.”

How can I appreciate my spouse? I seem to have long forgotten that art! I feel too embarrassed/ reluctant to start doing something new! Everything seems to be going fine, why bother doing something new? If these are your thoughts, remember: your spouse is ‘the’ most important person in your life and he/she is god’s gift to you so that you have a companion for life and with his/her help you can perfect your life! Probably ‘this’ is your only chance to show how much you appreciate him/her in your life! So, waste no time!

If only we can just appreciate what we have been given, God will reveal Himself to us – Radhanath Swami

– Dr. Sandhya Subramanian

…Read Articles in Sandhya’s Blog

Categories
Love

Paint my World with Love

Paint my World with Love

Paint my World with LoveLove means reciprocation – Radhanath Swami

A millionaire was bothered by severe eye pain. He consulted many physicians and medical experts; he consumed heavy drugs, took injections but his ache persisted with greater vigor than before. At last a monk who was an expert in treating such patients was called for. The monk understood his problem and said that for sometime he should concentrate only on green colors and to take care not to see any other colors. The millionaire hired a group of painters and purchased barrels of green color and directed that every object his eye was likely to fall on be painted in green color just as the monk had directed.

When the monk came to visit him after few days, the millionaire’s servants ran with buckets of green paints and poured on him since he was in red dress, lest their master sees some other color and his eye ache would prop back.

Hearing this the monk laughed and said “If only you had bought a pair of green spectacles, worth just a few rupees, you could have saved these buildings, walls, trees, etc., and also could have saved a large part of your fortune. You cannot paint the world green!”

If only the millionaire had changed his vision, the world would have appeared accordingly to him, instead he was foolishly trying to change the world to suit his vision which is not only a daunting task but also an impossible one.

Similarly, like the foolish millionaire, we are also constantly trying to change others around us, especially our spouses, to suit our requirements! Changing the color of objects is by far an easier task than changing people and their attitude. People need inspiration, not manipulation. People need love, not directives. The best way we can change someone is when we change our attitude towards them.

Radhanath Swami offers a simple recipe: If you want your spouse to listen to you, you listen to their heart’s needs. If you want to be cared for, you start caring for your spouse. If you want your spouse to love you, you start giving love. Remember, love is seen in actions more than in words! Love means reciprocation. We can start the chain of loving reciprocation’s by changing our vision or our attitude. All other efforts to see a change in the other only brings us more frustration and leads us deeper into the pit we want to desperately get out of.

Though the recipe looks simple, it takes great effort and determination to implement it. But if you genuinely and sincerely put efforts in this direction, you will cherish the result for life!

Categories
Tolerate

Put It Down!

Put It Down!

Put It Down!The power to forgive is the sign of real inner strength and integrity – Radhanath Swami.

A professor began his class by holding up a glass with some water in it. He held it up for all to see and asked the students,’ How much do you think this glass weighs?’ ’50gms!’…. ‘100gms!’…..’125gms’…the students answered.

What would happen if I held it up like this for a few minutes? ‘Nothing’ the students said. ‘Ok what would happen if I held it up like this for an hour?’ the professor asked. ‘Your arm would begin to ache’ said one of the students.

You’re right, now what would happen if I held it for a day?’ ‘Your arm could go numb, you might have severe muscle stress and paralysis and have to go to hospital for sure!’ ventured another student and all the students laughed. ‘Very good. But during all this, did the weight of the glass change?’ asked the professor. ‘No’ ‘Then what caused the arm ache and the muscle stress?’ ‘Put the glass down!’ said one of the students.

We have seen many marriages marred by old scars of misunderstandings and unmet expectations. Just like young kids, young relationships are also very impressionable. Before the strong bond of camaraderie has formed between the spouses, any little
point can scratch the relationship. And if the little wound is not nursed and the emotional bleeding not arrested immediately, the innocuous looking episode can lead to permanent scars. Scars don’t hurt physically, but their very sight reminds us of the episode that caused them; and that hurts, over and over again, forever.

The professor just taught the students a priceless lesson. Put it down! Don’t carry the day’s small disagreements on your mind for days. Perhaps your spouse was harsh today, perhaps he or she needled your weak spot. That doesn’t make him or her your worst enemy. Yes, it hurt, but talk it out and get done with it. If not addressed immediately, you will find yourself referring to this one old silly incident years afterwards. Years of carrying it would have artificially blown up the issue out of proportions – just as the glass’s weight “increased” after holding it for long.

Radhanath Swami explains that the nature of the mind is that it’s never satisfied. The mind can’t tolerate any little opposition. It expects more and more from the partner. And the more you expect, the more you suffer. Humility is the divine virtue that brings gratitude and inner satisfaction. It bestows the sublime quality of forgiveness. As long as we hold grudges against people who we think have done something wrong to us, that hard feeling is like a fire that burns our very soul. It is miserable to hold grudges against our spouse.

Radhanath Swami concludes: Forgiveness is real power. Holding grudges is a sign of weakness and cripple-mindedness. The power to forgive is the sign of real inner strength and integrity.