If one cares for the whole picture, the little details can be adjusted to blend with the whole, but if one loses sight of the whole picture, little things assume all-importance and cause strife. – Radhanath Swami
Yoga means to bring together, to harmonize, to unite. It’s highest expression is the union of the individual soul with the Supreme Soul God. Union is
Early this week, I had a fight with my husband and the rest of the day I spent thinking (read brooding) how he does not ‘hear me out’ or understand my point of view. Then, the funny thing happened. Thanks to sacredbonding, in a small way, I sometimes experiment with ideal behavior of a spouse and for a moment,
There is no bigger emotion that makes us most indifferent to our own happiness than the emotion of hurt. We keep apart and keep away from acting and seeing our dreams by hanging onto hurt to a point that it hurts our relationships, our dreams, aspirations and the very fabric of our lives. Maybe you feel ignored in a relationship or severely criticized & put down or there are scars of abandonment that simply wishes to stay with you. Hurt is the feeling that allows you to close the doors to opportunities and protect yourself in a shell of negative thinking. The difficulty with hurt is the infection it causes in the mind, your mind is taken over by obsessive negative thoughts that can last for months, decades, sometimes a whole lifetime. Most of us hang onto hurt for a long time because we expect someone else to fix it or heal it in someway by acting toward us in a kind and loving way. You know which is the single most difficult act in the human experience to overcome? To let go of expecting someone else to do the right thing and heal our pain! But it is exactly what is needed if we are to get out of our obscure corner and march forward on the path of realizing our dreams.
In his bestselling book ‘The power of Now,’ Eckhart Tolle talks about the “pain body” that we all have. He says that this is the collection of all hurts, sorrows, anger, and fears in an energetic field around your body. It’s your baggage that you haven’t dealt with and continue to carry around. The pain body requires more pain to expand and therefore we end up experiencing automatic reactions to situations that become even more painful. So, we go on collecting hurt and make ourselves appear bigger and bigger victims.
Radhanath Swami gives an analogy. He says accumulating hurt is like picking up a hot burning ember of coal in our hands and holding it day after day, week after week, year after year. Inadvertently, we are only torturing ourselves and if we keep that burning coal in our heart, it will burn to ashes all our virtues, spiritual qualities and make us simply miserable.
The way out is when we shift our consciousness from a victim to a healer identity. The victim focuses on damage, hurt and the bad things that you’ve suffered. Because you have been hurt and most likely have walked on eggshells in your relationship, you have an impulse to be resentful, angry, critical, blaming, controlling, or abusive, behavior that cuts you off from your core values and your true self. Whereas when you develop a healer identity you will focus on your resilience, strengths and a strong desire to improve your life and relationships and you can draw from your core values and derive happiness by reconnecting with your true self.
Identify Your “Little and Unimportant Hurts” : More people walk around saying it’s not important or it doesn’t matter when it is indeed a very important and a big piece of hurting emotion buried within them. They will describe this hurt as being small and unimportant. Men tend to do this rather frequently. Take 15 minutes time and write down a detailed description of all the “little and unimportant hurts” that somehow doesn’t go away. Every little hurt that you keep remembering, that won’t go away, regardless of when it happened, must go on this list. Many people have many of these little hurts from childhood. These emotions are buried within creating difficulties with their health. Identifying these hurts will tell you a great deal about your buried and unexpressed emotions. Then deal with them one at a time how important it is for you to cling on to this hurt, whether you want to free your heart and experience freedom by letting go of this particular emotion.
Learn to say ‘no’: Men and women go through many situations telling themselves that “it doesn’t really matter” or “it’s not important enough to argue about”, basically buying peace by agreeing to something that deep down they do not agree with. They find themselves feeling unhappy, disgruntled, and angry with the individual involved. This type of situation when what you say and do is not in sync with what you feel creates unwanted tension, hurt and unhappiness in relationships. Buying peace at any price creates negative feelings within you. If you are habituated to saying ‘yes’ when you want to say ‘no,’ buy time instead of buying peace. You don’t have to immediately agree to something in which you don’t have your heart. Instead you can gently buy some time. In the meantime, prepare your script which is objective and reasonable that enables you to say ‘no.’
Practice detachment : Michael Yapko, a clinical psychologist in his book ‘When Living Hurts,’ talks about identifying pattern know as the ‘therapeutic metaphor,’ as a clinical approach to healing hurts. Usually hurt is experienced as a metaphor by people eg: I have a broken heart. Some of us may experience hurt like a feeling of being stabbed in the heart or stabbed in the back, or that you have been trampled over. So ask yourself what the hurt feels like inside. Instead of feeling like you were stabbed in the back, step out of your body and see the stabbing and the person doing the stabbing and you will notice that he/she is hurt from a former stabbing. Now ask yourself as you are being stabbed, but watching it from a distance how that person is ever going to heal your hurt when he/she is in too much pain? He/she actually need your healing, but not the other way around. When you practice detachment from this metaphor, the hurt no longer affects you and your mind will automatically become much more positive and optimistic. If you can recognize the other person’s hurt and help them see where they are hurting, it might open up new channels of communication in your relationship.
Learn the art of Forgiveness : Forgiveness is something that occurs as a result of owning and releasing your negative emotions. We often reach for forgiveness without doing the work required to release emotions of hurt and anger & we find the hurt linger on. But when we have worked on identifying the hurt (small and big ones) in the above mentioned manner and released them, then we can truly forgive but if we withhold the free choice to forgive someone, then we simply remain a victim of whoever has hurt us or abused us. As we give the gift of forgiveness, we’re healed. Radhanath Swami says forgiveness means becoming well-wishers of our persecutors, and think for their welfare. He says that one who has the capacity to endlessly forgive the other can truly love the other. Forgiveness is something you can do to open the door to love, to compassion, and to free you own heart and be relieved of the poison of hatred, anger and resentment! If we cannot forgive then there is no possibility of any relationship surviving at any level.
The Power of Prayer : Certain emotions just hang on, regardless what you do. Prayers have great potency and can enable you to experience deep healing of all your hurts and reconnect you with your original nature of happiness. You can pray to the Lord in all your earnest surrendering the hurt emotion to the Lord. You can also ask someone who you trust to pray for you. There is one thing that you can included in your prayers i,e asking for a grateful heart. Gratitude is the antidote to self pity. Self pity is what we indulge in inadvertently as our anchor when we experience hurt but know that it is a downward spiral and a little bit of gratitude can pull us out of that situation. We can be grateful to the lord in every situation and view the hurt as means of purifying our existence to bring us one step closer to the Lord Himself.
Radhanath Swami says, “Pain may be inevitable but suffering is optional.” It is our free choice, whether we want to suffer or not, though the experience of pain may not be a choice. Even though physically the pain might be hurting, we can find deep fulfillment in the gratitude of having been purified, or we can simply suffer.
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‘It doesn’t take a great person to blame others or to complain, but it takes a very very great person to thank god in difficulties.’ – Radhanath Swami
According to our karmas (manifest/unmainfest effects of our actions), we have a particular destiny. But however good our karma is, there will be honor and distress, pleasure and pain, success and failure, heat and cold etc because this is a world of dualities. You cannot have one without the other. But if you become attached to the positive side, to that degree you will suffer when the negative side inevitably comes before us. The solution to this is given by Krishna in the Bhagavad Gita, He tells us that we should transcend the dualities of life. But, how to transcend dualities of love/hate in a marriage or happiness/ distress in the work place or pride/humility when we have competition or pleasure/pain while raising children?
We can transcend dualities by seeing the Lord in everything, by looking upon circumstances in our lives as His mercy that has come to help us grow into a beautiful person, beyond our vision. And when we learn to offer the fruits of our action as an act of service for god, we can instantly transcend the dualities of material existence and enter the divine realm, beyond love/hate relationships and we are then able to see the other person as a gift of God who has come to us to help us get over our own anarthas (contamination’s) that block our spiritual growth.
tat te ‘nukampäà su-samékñamäëo
bhuïjäna evätma-kåtaà vipäkam
håd-väg-vapurbhir vidadhan namas te
jéveta yo mukti-pade sa däya-bhäk.
(Srimad Bhagvatam 10:14:8)
Radhanath Swami explains,“When a person is undergoing serious tribulations, and in that condition with folded palms and tears of sincerity in his heart he thanks god saying I deserved worst, but I know my lord you have a purpose behind this and I am grateful.”
What is true love? Does it exist in this temporal world? When one says, ‘I’m in love with you,” what do we really mean? Let me explain a little bit to clearly bring out the essence. The mind is a thing and so is the body. It is not part of a person but it is just the covering of a person. The atma or the soul, also called the Jiva, is source of life & that is a person. So, to love someone really means to love the soul in that person and real attachment in the higher reality means being attached to the source of life or being attached to the soul. For eg: When someone close to you dies, there is no much love for the dead corpse but there is love for the person that has left that body, isnt it?
So, everytime we hear a young lover say, ‘I’m in love with you,’ please note that this is not the real love that we are seeking but it is just an expression of ones attachment to the temporary gross body. In actuality, when one says I’m in love with you, it just means, ‘Please satisfy my senses,’ & if you don’t then, ‘I hate you.’ This temporal world is full of dualities, because even though we are not this body, we identify strongly with it, its pleasures & pains & its needs. Therefore, we find that we are not satisfied.
The reason we are not satisfied is because the soul is hungry for true love. The nature of the soul is ‘sat cid ananda,’ it is eternal, full of knowledge and full of bliss. What is that pleasure? It is the pleasure of prema or love. That is the only food that actually gives satisfaction to the heart–to love and to be loved. Actually, when one aspires to find such love, love that satisfies our soul, then it is the highest we can aspire for in our lives.
But we need to use our intelligence to actualize such high aspirations and when our intelligence is being guided by the actual needs and wants of the soul, then our life is directed toward experiencing the highest form of love and happiness thereby. But when our intelligence is being guided by the mind and the senses as against the actual wants and needs of the soul, it leads us to many a binding karmic situations and the perpetuation’s of illusion, which we misunderstand to be love or happiness and it eventually leads us onto the path of misery and suffering only! Everything that we experience through the mind and the senses is “duhkhalayam asasvatam”–it is temporary & brings us misery! All the things we are attached to–be it people or things, will be destroyed & it will end in due course of time.
But, how do we train our senses and mind? The secret is in perfecting our existing relationships. I repeat – The secret of training our senses and mind is in perfecting our existing relationships. All our relationships happen to us with the sole purpose of purifying our existence. Radhanath Swami defines purification as the means of bringing something back to its natural state. Just like pure water means there is no contamination in it. The vedic scriptures prescribe that we can turnaround our situations and miserable conditions of existence when we redefine our love for someone through the means of serving them selflessly. Through rendering service, developing pure motivations and nurturing a genuine concern of wellbeing of everyone around us, we gradually develop divine qualities and bring our mind and consciousness in harmony with the original nature of our soul. As we purify our motives and our selfish tendencies, we begin to attract divine love back into our lives, the love which is the highest treasure and aspiration in all worlds then begins to shine upon us in all its tenderness, bringing fulfillment and unlimited bliss to our being.
Some Relationship pitfalls :
1. To be judgmental: Being judgmental about each and every action of others is not progressive but it is simply distractive. It facilitates us to be argumentative or angry or at best we end up carrying these burdensome thoughts in our mind and breed them day after day until they explode someday. The simple solution to this pitfall is to be non-judgmental. Judging is a force of habit, so we simply have to turn it around and practice being non-judgmental. This requires us just to be aware of our thoughts and actions each and every moment to begin with and arrest judgmental thoughts using our higher intelligence. For eg: Our neighbors dont talk to us ever (because they think they are superior). Stop your mind before it starts the judgmental thought which is given in the bracket. Instead, you can just repeat the fact that your neighbors dont talk to you & be peaceful with it. Believe me, it works like wonder!
2. Harboring negative thoughts about the other person/s: To be envious/hateful towards another, to wish evil/failure for another etc, all these are demoniac thoughts. They do not have anything divine to offer us but hamper our progress on our path of pure love. Please be mindful of not harboring such thoughts even towards people who you consider evil or towards someone who you think is unworthy of respect. Our tricky mind has from time immemorial played tricks to take us away from our goal but now that we are aware of the colossal damage caused by the mind, resolve to yourself not to give into its ways! Replace every negative thought as it occurs with positive counter – thought, even for people who you consider abominable for every soul is inherently good. Do this exercise religiously for EVERY negative thought, relentlessly, every day and one day you will realize that you no longer harbor any negative thoughts but are filled with positive thoughts for people. Thus, seeds of deep love and compassion for every living being fructifies within you as you get connected to the divine realm.
3. Ulterior motives: We have ulterior motives because we sense some kind of profit or adulation/recognition from the act/situation. However, when we perform action laden with ulterior motives, we cease to be genuine caring persons and we fail to attract pure love which is our ultimate goal of life. The best antidote is to practice speaking the truth in every circumstance i,e speak out loud our hidden agendas, even if they may at first sound selfish or you could also confess about your ulterior motive. The only stumbling block we might sense in purifying our motivations is fear of exposing ourselves. But please remember, this is just a mental concoction; our original nature is that we are eternal, full of knowledge and full of bliss. So, forge ahead and break the habit fearlessly and truth will be on your side! Radhanath Swami reiterates that as we progress on the path of pure love, we are supposed to be developing deeper, pure intentions and that means we are devoid of any ulterior motives.
4. Domineering spirit: Most of us fall trap to being control freaks, whether we acknowledge it or not, whether we are aware of it or not! We want to control others, control the situation and control everything that concerns our life. At the deepest level, we do this out of our misplaced propensity to enjoy material nature but the fact is that we are not the controllers and therefore we are frustrated! At a different level, we might want to be in control of situations in our life just to counteract our fears (mostly irrational). However, whatever be the reason, trying to be controller definitely counters our progress. The moment we realize this, we can let go and channelize our energies in developing self-control. Letting go is easier said than done but when we do this as an act of surrender in pursuit of supreme love, it purifies us of our contaminations and then we reflect the eternal nature of the soul.
When you learn to control your mind and your senses, then your mind and senses become peaceful. And in this peaceful state, the true love of the soul can manifest.- Radhanath Swami
Attitude of Gratitude: No.1 success factor in a marriage
Gratitude is to seek beyond the immediate circumstances that come upon us, and to actually seek the essence of that situation- Radhanath Swami
Gratitude, is a quality of the heart. Radhanath Swami says, “If we want true progress, we must develop this quality, especially in a husband-wife relationship, for it is one of the most important success factors in a marriage.” Without gratitude, even in the most favorable situation in our marriage, we cannot really progress. When we are ungrateful, even if we have the best companion, we start to complain and blame the other. Without gratitude, you cannot satisfy the heart. Because whatever you get, you feel you deserve better and you want something more. To seek the essence is real wisdom, and the essence of every situation is that we can feel and find a beautiful opportunity to grow—if we are grateful.
The universal principle of all spiritual paths and a very basic principle that Sri Bhagavad Gita teaches us is that we should be grateful for whatever God gives us. Radhanath Swami teaches us how to learn to feel grateful. He says when good things come our way, we should think,”I don’t deserve this, but I am so grateful.” Any little bit of kindness that a person shows us, we should be grateful. Any blessing we receive we should be grateful. And when difficulties, pain, or failures cross our paths, we must learn to be grateful for those as well. For we could learn and we could grow through that invaluable experience. Otherwise, we miss a precious chance. By learning to be grateful, we learn to come closer to our spouse and understand them better. Eventually, with a grateful heart, one can even come closer to God Himself. Thus, by nurturing the quality of Gratitude, we improve the qualities of our own lives & it enables us to overcome the obstacles that keep us from our progress.
Human nature is that everyone essentially wants to love and be loved. If we show affection people open up and we can disarm them of their prejudices against us. – Radhanath Swami
A water bearer in China had two large pots, each hung on the ends of a pole which he used to fetch water. One of the pots had a crack in it, while the other pot was perfect and always delivered a full portion of water. The walk from stream to his house was long and the cracked pot arrived only half full. For two full years this went on daily, with the bearer delivering only one and a half pots full of water to his house.
The perfect pot was proud of its accomplishments, perfect for which it was made but the cracked pot was ashamed of its imperfection. After two years of what it perceived to be a bitter failure, it spoke to the water bearer one day by the stream. “I am ashamed of myself, and I want to apologize to you. I have been able to deliver only half my load because this crack in my side causes water to leak out. Because of my flaws, even though you do hardwork, you don’t get full value from your efforts,” the pot said.
The bearer said to the pot, “Did you notice that there were flowers only on your side of the path, but not on the other pot’s side? Because I have always known about your flaw, I planted flower seeds on your side of the path, and every day while we walk back, you’ve watered them. For two years I have been able to pick these beautiful flowers to decorate the table. Without you being just the way you are, there would not be this beauty to grace the house!
Each of us has our own unique flaws. We’re all cracked pots but the key is to check if our attitude is like the water bearer or that of the proud pot. If we notice only cracks in others and fail to recognize their unique abilities, we will not only make the other person feel miserable but also make our own lives miserable. But inspite of our differences when we learn to appreciate each other, the relationship grows to a deeper level and life together becomes more beautiful. When we learn to look for only the good in others and appreciate it, we empower them to do good and look for good in us as well as others. Radhanath Swami believes that truly appreciating the other overlooking his/her flaw is a divine quality, it means overlooking our own egoistic tendencies and looking for purity in the other person and inadvertently we purify ourselves.
